Very Valuable. I Would Absolutely Recommend It To Anybody

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Come take this course and actually learn how to properly do exercises for your physique.

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What are you going to change in your training after taking this course?
I’m going to change the way I train my glutes. That was very eye opening. There are a lot of “fluff” exercises that you see on Instagram that don’t really do anything and I’m wasting my time doing them.