No two people are the same! What works for one person may not work for someone else. I believe that a fitness program needs to be customized to an individual. When I get involved with a client I adapt to personal needs, assess body limitations, and tailor a proper nutrition program for optimal results. I believe that exercise and proper resistance training can greatly increase one’s quality of life. Whether you are looking to lose weight, increase strength, gain muscle, or just be healthy, I can get you there!
University of Colorado at Boulder BA Exercise Physiology and Biology
NASM- Certified Personal Trainer
NASM -Performance Enhancement Specialist
NASM- Corrective Exercise Specialist
ISSA -Certified Personal Trainer and Nutrition Specialist
ACSM- Certified Personal Trainer
Enrollment Date
Course
Progress
April 2, 2018
Course 01 Biomechanics & Execution
In-Progress
January 13, 2021
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
In-Progress
September 6, 2019
Program Design Practical
Complete
February 26, 2021
Topic Course Biometric Coaching
In-Progress
October 24, 2021
Topic Course Biometric Coaching 2.0
In-Progress
June 2, 2022
Topic Course Progressive Overload
In-Progress
March 27, 2023
Kassem Hanson & Pat Davidson Debate:
In-Progress
July 6, 2023
Business Jumpstart
In-Progress
April 2, 2018
Course 02 Nutrition & Program Design for Trainability
I'm specialized in 1on1 and online coaching / training combining the total package nutrition and exercise. Everything personalized. After intake both parties can decide if they want to proceed the used PT concept.
In Person Training, Contest Prep, Online Coaching
15+ years experience in coaching and contest preparation (up to European and World Championship)
Custom meal planning and custom gym training protocols with weekly check-ins and accountability to progress clients towards their goals. In person coaching availability starting Fall 2021. My niche is general population fat loss and simplifying the process for busy parents who don't want to be in the gym 5 days per week and/or meal prep.
N1 Biomechanics & Execution, N1 Nutrition & Program Design
Online Coaching, In Person Training
As a busy mom looking for ways to improve my health and fitness, my journey took me to certification with N1. I wanted to share my passion with others like me. I started coaching in 2018 with an emphasis on nutrition, specializing in easy ways to tweak meal plans, customized to one's macros. I enjoy solving macro Tetris with food creativity and concrete plans that are easy to follow.
Growing up in an active family and now with an energetic daughter and husband, it is important to me to stay fit and healthy. My family enjoys golf, mountain biking, softball, snow and water sports. Strength training complements my sports, keeping me strong, healthy and balanced. Nutrition is key. I love to partner with clients to show how both elements can be easily incorporated into and enhance their lives.
I enjoy using my background in Economics and Analytics to create a data driven approach to fat loss and body recomposition through effective training at the gym. It works! I am constantly expanding my knowledge in this industry to provide each person with highly tailored service to reach personal health goals. Come join me in your journey!
BS Economics - spent first 10 years after college in Financial Planning & Analysis for mid size companies. My focus was budgeting, forecasting, pricing, sales promotion evaluations along with month end internal financial reporting. I left the corporate world in 2017 to be more available to my family and my daughter and in that time also pursued health goals. This experience led me to get certified at N1 to become a coach, leveraging my analytics background to solve the macro puzzle was fun for me and now I enjoy helping others with the same. I'm happy I was able to blend two things I love and settle into the perfect role as a health coach.
Enrollment Date
Course
Progress
January 14, 2019
Course 01 Biomechanics & Execution
In-Progress
November 3, 2019
Course 02 Nutrition & Program Design for Trainability
Online coaching for specific goals (fat loss / hypertrophy / strength / sport performance)
Online Coaching
Personnal trainer for more than 10 years in face to face
Semi private coaching 3 to 5
Class group coaching (crossfit / cross training / stretching / ...)
Owner of a personnal training gym for 5 years
Teacher in school for french PT
Master 2 of sport university in France in "performance's optimisation and rehabilitation"
Mentoring with Stéphane Cazeault
Mentoring with Christian Thibaudeau
Seminars with Charles Poliquin and Poliquin Group
Précision Nutrition Level 1
Online Trainer Academy Level 1
Nasm CPT / CES
Fat Tool
Chinese Medicine Studies
Enrollment Date
Course
Progress
February 17, 2019
Course 01 Biomechanics & Execution
In-Progress
June 28, 2020
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Complete
June 2, 2022
Topic Course Progressive Overload
In-Progress
February 27, 2019
Course 02 Nutrition & Program Design for Trainability
Complete
Piotr
Ladniak
Online Coaching
Course 02 Nutrition & Program Design for Trainability
My main service is online coaching where I work 1 on 1 with women to help them develop health and fitness routines that fit with their lifestyle. I also provide contest prep services.
N1, PN1
Online Coaching, Contest Prep
In 2016, my coach at the time said he could see I had a great passion for training and asked to mentor me. I spent 18 months under his guidance which included starting my own online coaching business and training people in person at his gym. I spent the next few years expanding my online coaching business and continued to further my education and experience in the field. Personally I earned my IFBB Pro Card in Bikini. Professionally I took a NASM prep course, functional medicine courses, and began N1 Education education curriculum. In 2021, I began a mentorship with N1. I am passionate about what I do. I will continue to improve my methods to make it the best experience for those I coach.
I have been married since 2003 to my husband Ryan. We have 3 boys and they are an active bunch. Our favorite family activities are hiking and snow skiing. I love to sew and I have a deep obsession with athletic wear. You can find me breaking out in random, solo dance parties at least 5x a day and I'm a leftie! My background: In 2005, got my BS in Business Management from BYU-Hawaii. For 6 years I worked in traveling sales for Robert Kiyosaki of Rich Dad Poor Dad. I'd fly somewhere in the US or Canada almost weekly. I left the workforce in 2010 so I could be a full time mom. When my last son was born in 2015 I realized I needed to carve out Val time again because I had PPD. I began to workout a few times a week. And the rest is history.
Enrollment Date
Course
Progress
March 13, 2019
Course 01 Biomechanics & Execution
In-Progress
March 13, 2019
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Complete
January 27, 2020
N1 Pre-Practical Education
In-Progress
February 26, 2021
Topic Course Biometric Coaching
In-Progress
October 24, 2021
Topic Course Biometric Coaching 2.0
In-Progress
May 14, 2022
Topic Course Progressive Overload
Complete
July 12, 2022
Progressive Overload Virtual Practical
In-Progress
March 27, 2023
Kassem Hanson & Pat Davidson Debate:
In-Progress
May 23, 2023
Business Jumpstart
In-Progress
March 13, 2019
Course 02 Nutrition & Program Design for Trainability
Within my coaching practice, Immersive Performance, we offer comprehensive stimulus driven training programming, paired with nutritional and supplementation strategies to best match each phase of development we set out on together. We also offer functional health coaching to restore optimal health in clients with imbalances in their endocrine and digestive systems, which includes lab work analysis to identify our current rate limiting steps that must be addressed to achieve optimal health status. This is paired with training, nutrition, supplementation and lifestyle/behavioral strategies which all synergize together to fit within each individuals unique lifestyle constraints. Upon reaching out, we will set up a free 30 minute zoom call to ensure that we are a great fit. I will then send out both an intake form along with a symptoms assessment which will help guide me in creating our protocols. Once our initial plan is complete, you will receive a loom video overviewing the the plan in great depth so that you have complete clarity on the direction we are heading at all times. Each week we will have a check-in on a set day, with feedback coming via a screen recorded loom video where I will cover our overview for the week which has just passed, our updates heading into the upcoming week, along with a review of the exercise videos you send over throughout the week for further assessment. You also have access to me at anytime through whatsapp for questions and/or support throughout the week as needed, with a 24 hour response window.
NASM-CPT
Online Coaching
As many of you may relate, my journey began at the very young age of 14 years old as an athlete. Throughout my high school years, I spent a large portion of my time interning under our school's strength and conditioning coach, who was a former assistant to the University of Iowa football team. Through this period, my already eager to learn demeanor continued to morph into an insatiable hunger for knowledge. I remember very vividly day dreaming about a future as a strength and conditioning coach, which at the time was my top value. I was fortunate enough to earn a scholarship to play football at Grandview University in Des Moines, Iowa. This was unfortunately cut short due to a career ending concussion, which left me I unable to complete my playing years. It was at this moment that I decided to take a more "unconventional" route toward my goals, which lead to me leaving university and investing well over 100 thousand dollars in various educational courses, mentorships, seminars, lectures, books, etc over the coming 8 years. Along the way, I was gifted various hormonal and digestive based issues, which allowed me to side step into functional medicine as I sought out answers to help myself heal. Through this period of time, my passion has continue to grow, shift and evolve into my beautiful current reality as a full time holistic health and hypertrophy coach.
As I've stated in my bio, my path was quite "unconventional" if you will. I am certified in personal training through NASM, I have also gone on to complete many continuing education courses such as N1 Education, Kilo Strength, J3 University, etc. Along with this, I have completed 100's of hours of private mentoring with some of the top coaches in the world. If you'd like to see a full list of my credentials, I have placed a document containing this in the link tree on my Instagram bio.
Enrollment Date
Course
Progress
January 6, 2020
Course 01 Biomechanics & Execution
In-Progress
January 6, 2020
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
In-Progress
June 28, 2020
Free N1 Intro Course
In-Progress
January 6, 2020
Course 02 Nutrition & Program Design for Trainability
Complete
David
Lee
In Person Training
Biomechanics & Execution N1, Masters of Science Physiotherapy, BS Kinesiology
We offer private one-on-one or semi-private small-group training sessions at NY Fitness in Mechanicsburg, PA. We also offer online personal training for clients who are unable or do not desire to be in the gym setting. Our personal training is completely customized to each client based on individual needs and current scientific training protocols and techniques.
We offer customized nutrition plans, based on your specific caloric needs and goals. We stay current with the latest developments in the Science of Nutrition. This allows us to create and implement strategies to help an individual reach personal goals. A method used for one person may not work with the same proficiency for someone else. Diets should not follow an all-encompassing "one-size fits all" mentality.
NCCPT Certified
In Person Training, Contest Prep, Online Coaching
Brock Waluk grew up in the athletic world his whole life, participating in football, track, wrestling, and boxing. After graduating High School, Brock attended Lock Haven University of Pennsylvania to pursue a degree in Sports Medicine. While there, he developed a passion for bodybuilding and helping people reach their health and nutrition goals. He learned that each person is unique and has individual needs when it comes to training and nutrition. A personal training routine cannot be cookie cutter to be effective. Brock became well versed in anatomy, physiology, and bio-mechanics from traditional and post grad education.
With over 10 years of training and coaching experience Brock has trained hundreds of clients ranging from athletes, bodybuilders, professional MMA fighters, post rehabilitation patients, and those wanting to lose weight and get back into a healthier lifestyle.
Enrollment Date
Course
Progress
May 16, 2019
Course 01 Biomechanics & Execution
In-Progress
July 20, 2020
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Complete
November 1, 2019
Practicals
In-Progress
February 26, 2021
Topic Course Biometric Coaching
In-Progress
October 24, 2021
Topic Course Biometric Coaching 2.0
In-Progress
June 2, 2022
Topic Course Progressive Overload
In-Progress
March 27, 2023
Kassem Hanson & Pat Davidson Debate:
In-Progress
June 19, 2023
Business Jumpstart
In-Progress
November 1, 2019
Course 02 Nutrition & Program Design for Trainability
Complete
John
Peters
In Person Training
KG Elite Performance - National Certificate in Strength & Conditioning (NCSC), National Strength and Conditioning Association (NSCA) - Certified Strength and Conditioning Specialist (CSCS), University College Dublin - BSc in Sport & Exercise Management
Female Only Semi-Private Body Transformation Training.
KG Elite Performance - National Certificate in Strength & Conditioning (NCSC), National Strength and Conditioning Association (NSCA) - Certified Strength and Conditioning Specialist (CSCS), University College Dublin - BSc in Sport & Exercise Management
In Person Training
We are not your average fitness company - what we do at TPC is train hard, fun and effectively. We provide group Strength & Conditioning training to females in an environment that is safe, community-driven, accountable and achieves results.
TPC exists to empower females to transform and live their dream life. Our vision is to be recognised as the premier female body transformation brand in Ireland and to lift the standards in health and fitness.
KG Elite Performance - National Certificate in Strength & Conditioning (NCSC)
National Strength and Conditioning Association (NSCA) - Certified Strength and Conditioning Specialist (CSCS)
University College Dublin (UCD) - BSc in Sport & Exercise Management
Enrollment Date
Course
Progress
August 9, 2019
Course 01 Biomechanics & Execution
In-Progress
August 9, 2019
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
In-Progress
August 9, 2019
Free N1 Intro Course
In-Progress
June 2, 2022
Topic Course Progressive Overload
In-Progress
August 9, 2019
Course 02 Nutrition & Program Design for Trainability
I help with nutrition, macros, calories and nutrient timing to get the most out of the nutrients you are consuming. Nutrition plans are beneficial for weight loss, maintenance, and building (or weight gain). I build training programs that are catered to the individual and their specific needs; whether that be for weight loss, body recomposition, or building muscle.
Online Coaching, In Person Training, Contest Prep
I grew up in UT, but have since lived in TN, NY and now reside in ID. I have three boys who keep me very busy and active. I was never a sports girl, but now I play catch with a baseball or a football with the best of them! I have always loved the human body and its fascinating abilities to do all it does. My life got in the way of my plans to be a nurse, so when I started to get into weight lifting, my passion was reignited. I love feeling strong and empowered with my fitness journey and I love to share that feeling with others.
I have been an online coach, as well as, training in person for the past two years. I have encountered a variety of clients with a whole gamut of problems, I have learned from those experiences through research and trial and error. I am constantly learning so I can be better equipped to help anyone who comes my way.
Enrollment Date
Course
Progress
February 14, 2020
Course 01 Biomechanics & Execution
In-Progress
February 14, 2020
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Complete
February 14, 2020
Free N1 Intro Course
In-Progress
February 14, 2020
Course 02 Nutrition & Program Design for Trainability
Online Coaching:
-Training Program
-Nutrition Recommendations in the form of calories and macros
-Workout demo videos
-Everything delivered on one application
-Access to chat with me on the training application and whatsapp (whichever client is more comfortable with)
In Person Coaching:
-Same as Online Coaching
-Addition of in person 1:1 coaching
-In person form assessments
Online Coaching, In Person Training
Final Year Med Student
Completed a good number of courses including the Biomechanics course and Nutrition and Program Design course from N1.
Always looking to learn more.
ACE Certified Personal Trainer
ACE Certified Nutrition Specialist
PTC Coaching Physique Athletes Course
PTC Coaching Clients Around Injuries Course
Enrollment Date
Course
Progress
November 19, 2020
Course 01 Biomechanics & Execution
In-Progress
July 28, 2022
Topic Course Progressive Overload
Complete
July 28, 2022
Progressive Overload Virtual Practical
Complete
December 24, 2021
Course 02 Nutrition & Program Design for Trainability
Complete
Adam
Neth
Online Coaching, In Person Training
Bachelor's in Exercise Science, NASM Corrective Exercise Specialist
As an online coach, I will provide stimulus driven programming customized to the individual based on their goal, equipment available, limitations, and other considerations. Each client will have an initial consultation Zoom call with me, where we discuss the above. I'll have the client fill out Intake Forms, which guide me through creating their nutrition and training plan. Clients will receive a Loom video of me discussing the training and nutrition, why we are doing it, and guiding them through the biometric tracking.
As an in-person coach, I will provide 30 and 60 minute training sessions. If working with me in person, I will provide the online materials for tracking nutrition and training outside of my facility. Each training session, we focus on the task at hand, but also cover lifestyle and habits.
Bachelor's in Exercise Science, NASM Corrective Exercise Specialist
Online Coaching, In Person Training
I've always been interested in health & fitness and started my journey when I was around 12 years old. I had initially become involved in health & fitness through football and track. After being in the weight room a handful of time to improve my athletic performance, I realized I enjoyed the weight training aspect of things much more than the actual sport. I graduated from Wright State University with a handful of certifications and a Bachelor's in Exercise Science. During my undergraduate program, I competed in natural bodybuilding. My passion is working with physique driven athletes, but after the experience of working with general population for 5+ years, I have found my passion to be helping anyone achieve the goals they desire.
I started personal training in 2014 at Wright State University, where I was completing my bachelor's in Exercise Science. While training at Wright State, I also became involved in working with people with disabilities. I became a Strength & Conditioning assistant coach at Wright State, as well. After I graduated I moved to Cincinnati and became an in-person trainer at 2 different facilities while building my online business. I trained 30+ hours for over 5 years until I decided to open up my own facility and take more online clients.
SHAPE Certified
NASM Corrective Exercise Specialist
BA Exercise Science
Enrollment Date
Course
Progress
April 24, 2019
Course 01 Biomechanics & Execution
In-Progress
April 24, 2019
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
In-Progress
June 2, 2022
Topic Course Progressive Overload
In-Progress
April 24, 2019
Course 02 Nutrition & Program Design for Trainability
I provide strength and conditioning for athletes, personal training and body transformation for all ages and genders. I also provide nutrition and supplement advice.
N1, PICP2, Ultimate Nutrition
In Person Training, Contest Prep
Trainer with over 23 years of experience, one time amateur and professional boxing coach now spending the majority of my training working with athletes and general population.
I received my NASM-CPT cert in 2003, USAboxing level 2 coach 2005, NSCA-CPT in 2008, NASE-speed & explosion specialist in 2010, USAweightlifting 2012,
FMS-cert 2014, Poliquin International Certification Program level 2 strength coach-2015, Posturepro certs, ViPR level 2, Ultimate Nutrition
Enrollment Date
Course
Progress
May 6, 2019
Course 01 Biomechanics & Execution
In-Progress
January 21, 2020
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Complete
January 21, 2020
Course 02 Nutrition & Program Design for Trainability
Complete
Justin
Cox
In Person Training, Online Coaching
N1 01 Biomechanics & Execution, N1 02 Nutrition & Program Design For Trainability
N1 01 Biomechanics & Execution, N1 02 Nutrition & Program Design For Trainability
In Person Training, Online Coaching
I’m a gym nerd with over 13 years personal training and strength coaching experience. My true passion is helping people transform not only their physique but their over all health with the most effective coaching strategies and methods available.
Certificate 3 in Fitness
Certificate 4 In Personal Training
Metabolic Analysis Practitioner
BioSignature Modulation Level 2
Mi40 Hypertrophy Muscle Camp
P.I.C.P Strength Coach Level 1 & 2
Australian Weightlifting Coach Level 2
FMA Strength Certification - Mechanics of Lifting
AKBL Kettlebell Certification
Strength Sensei Hypertrophy Bootcamp 2018
Ben Pakulski & Dr Jordan Shallow Hypertrophy Camp 2019
John Meadows & Eugene Teo Hypertrophy Camp 2019
Enrollment Date
Course
Progress
July 10, 2019
Course 01 Biomechanics & Execution
In-Progress
May 30, 2019
Course 02 Nutrition & Program Design for Trainability
Complete
graham
johnston
Online Coaching, In Person Training
Course 1: Biomechanics & Execution. Course 2: Nutrition & Program Design For Trainability
I am highly committed & motivated to help clients achieve real life progress in areas including but not limited to physique development, fat loss, health, lifestyle & mindset!
My goal is to offer my clients the keys & guidance to transform themselves in all areas of health & happiness!
I am a living, breathing example of what I teach my clients. As a wise man once said “you can’t give what you don’t have” I offer a holistic approach to all my clients that is constantly being refined with the latest information from the best in the health & fitness industry.
Contact me today if you are READY to optimise everything!
Course 1: Biomechanics & Execution. Course 2: Nutrition & Program Design For Trainability
Online Coaching, In Person Training
I am a Holistic Personal Health & Fitness Coach with 15+ years experience & is extensively trained by the C.H.E.K Institute, N1Education & Clean Health Fitness Institute to name a few.
Graham's true passion is getting people in the best shape of their lives through both physical & emotional transformation.
Graham coaches clients 1:1 out of Sydneys best - WORLD GYM Northern Beaches & works with clients online looking to improve all areas of health, happiness & fitness.
In the gym I believe execution of movement to be everything when it comes to producing RESULTS & staying injury free, therefore I am always striving to optimise things further with everyone I work with & in my own training.
C.S.N.N Diploma - Holistic Natural Nutrition
C.H.E.K - Holistic Lifestyle Coach Level 3
C.H.E.K - Practitioner Level 1
18 Month Mentorship With C.H.E.K Faculty Donal Carr
N1 Education - Nutrition & Program Design For Trainability
N1 Education - Biomechanics & Execution
Clean Health - Advanced Program Design For Fat Loss
Clean Health - Advanced Nutritional Program Design For Fat Loss & Hypertrophy
Clean Health - Advanced Program Design for Hypertrophy
Clean Health - LAB Analysis For PT’s
Clean Health - Performance Coach Level 1
Clean Health - The Art Of Gen Pop Transformation.
Eugene Teo & John Meadows Muscle Camp.
Ben Pakulski & Milos Sarcev Muscle Camp.
Mi40 Hypertrophy Execution Mastery.
Australian Strength Coach - Strength System Level 1
FMA Strength & Conditioning - Level 1
C.H.E.K - Golf Bio-Mechanics & Conditioning
C.H.E.K - Scientific Back Training
C.H.E.K - Scientific Core Conditioning
C.H.E.K - Scientific Shoulder Training
C.H.E.K - Program & Advanced Program Design
C.H.E.K - Equal But Not The Same (Training Females)
C.H.E.K - Swiss Ball & Advanced Swiss Ball Training
C.H.E.K - Dynamic Medicine Ball Training
Bio Signature Level 1
Enrollment Date
Course
Progress
September 23, 2019
Course 01 Biomechanics & Execution
In-Progress
September 23, 2019
Free N1 Intro Course
In-Progress
August 20, 2019
Course 02 Nutrition & Program Design for Trainability
My specialties are fat loss, muscle building, and wellness. I work with people from all levels of fitness, whether you’re a beginner or experienced trainer. My method is simple – master the basics, train with effort/intensity, and recover with quality food and sleep.
NESTA, Precision Nutrition Level 1 & 2
In Person Training, Online Coaching
I’m a certified personal trainer and nutrition coach working out of the west LA area. I’m passionate about training and educating my clients, giving them the tools to maximize their training and take charge of their health, bodies, and mind once and for all.
I specialize in-home training. There is no excuse to not pursue your health and aesthetic goals. By working with me, you can expect to be more resilient to injury, improve your quality of life, and feel empowered through exercise.
Looking forward to helping you achieve your goals!
Enrollment Date
Course
Progress
September 25, 2019
Course 01 Biomechanics & Execution
In-Progress
June 8, 2020
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
In-Progress
September 20, 2021
Topic Course Biometric Coaching 2.0
In-Progress
April 19, 2020
Course 02 Nutrition & Program Design for Trainability
Complete
Emmanouil
Katakis
Online Coaching, In Person Training, Power Lifting
- Personalized training programs
- Weight Loss
- Body Transformation
- Group Training for Corporate establishments. Currently working on creating a group training class for Chick-fil-A Pharr,Tx.
N1 Biomechanics and Program Design
In Person Training
I am located in South Texas. I have been the Fitness Director of Gold's Gym Pharr since 2016. Fitness, more over helping others achieve health has been a life long passion for me. This is my 10th year in the industry, trained numerus clients. I can provide references upon request.
I have been in the fitness industry professionally for 10 years. I have been working since I was 7 years old. I am 45 years old today. I have worked in every type of jobs, managed businesses, and owned businesses. I found my calling in training. Every client is new challenge. To be honest, this is not the best paying job one can have. However, I value inner satisfaction more than money. Helping a client get back on their feet priceless.
Enrollment Date
Course
Progress
February 14, 2020
Course 01 Biomechanics & Execution
In-Progress
February 14, 2020
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
In-Progress
February 14, 2020
Course 02 Nutrition & Program Design for Trainability
60 minute face to face personal training sessions
Custom Training Program
Nutritional Advice
Lifestyle Advice
Weekly Check In / Update to give analysis, direction, progression and clarity
Unlimited Whatsapp Support (will reply within 24 hours)
Be part of the Community Group
Regular Reviews of your progress to date
Tools and resources to support your journey
N1 Level 1 Trainer
In Person Training, Online Coaching
Hi my name is Juni, I am very passionate about helping people and giving them a chance to win on their health journey.
Enrollment Date
Course
Progress
January 5, 2020
Course 01 Biomechanics & Execution
In-Progress
January 5, 2020
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
In-Progress
January 5, 2020
Course 02 Nutrition & Program Design for Trainability
I teach women how to train intentionally and eat in alignment with their physique and health goals through 1:1 Nutrition Coaching and my online group training membership, Built To Last.
CPT, PN1, RKC, N1 Biomechanics
Online Coaching
I've been a CPT since 2015 and worked in a gym setting until 2020 when I took my coaching business fully online. I have a background in functional training but found that (women especially) where not achieving the physique results that they wanted doing circuit workouts & CrossFit. Now I help women train smarter and achieve the physique goals that they are after through intentional programming & execution (much of which I've learned through N1) that aligns more closely with their goals.
I love all things outdoors and spend most weekends outside with my husband and/or friends hiking, biking, snowshoeing etc and taking in our home state of MN. I'm also an avid reader and love a good self development or fictional read!
Personal Training has been my full time job since 2015 - I worked for years in group personal training gyms and also worked 1:1 with (primarily women) who were looking to improve their health and build their physiques. Since taking my business fully online in 2020 I've put all of my time and attention into 1:1 Nutrition Coaching and my Built To Last Training Membership.
Enrollment Date
Course
Progress
May 12, 2020
Course 01 Biomechanics & Execution
In-Progress
May 12, 2020
Free N1 Intro Course
In-Progress
April 3, 2021
Course 02 Nutrition & Program Design for Trainability
A recent certified trainer and nutrition coach, with an education from N1. Passion for education and helping clients on their journey towards a healthy and fit lifestyle.
20+ years of personal experience in the gym. Working with the team at Physique Development on program design and app.
Enrollment Date
Course
Progress
December 12, 2019
Course 01 Biomechanics & Execution
Complete
March 31, 2020
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Complete
June 28, 2020
Topic Course 01 Progressive Overload
In-Progress
June 2, 2022
Topic Course Progressive Overload
In-Progress
December 19, 2019
Course 02 Nutrition & Program Design for Trainability
I provide both online and face to face training for professional men who want to look, feel and perform better. I provide training, nutrition and lifestyle coaching and ongoing support throughout your journey.
All clients become part of the Physique Wise Coaching community, a space where clients can come together to support one another and provide help and support outside of the guidance I provide.
Education is at the cornerstone of everything I do; I continually strive to learn from the best in the industry and pass on this knowledge for the my clients to utilise.
Having spent 13 years in the fitness industry as a personal trainer in London and now Sydney, Paul has developed a reputation as a leading fat loss specialist.
Paul has spent time learning from the world’s leading trainers as he continually develops his own systems and methodologies.
Paul’s passion remains delivering the very best fat loss transformations as well as ongoing education to his clientele.
With expertise in training and nutrition, Paul leaves no stone unturned in his quest to deliver the very best results.
I specialize in body composition and performance. I have 30 years of experience including 20 years of working alongside Dr Eric Serrano. I offer training solutions for challenges that haven’t yet been conquered, staff and trainer education and everything in between. Additionally, I offer group presentations on topics of your choice and have spoke at the SWIS symposium on peptides for longevity and fat loss.
PICP, NASM instructor, SWIS lecturer, Biosignature L2, Parillo L2, ISSA, NASM Golf, NASM Performance, NASM Nutrition, Precision Nutrition, Strength Sensei Instructor, Westside Barbell, Neurotyping, A4M Peptide Modules I-IV, Kilo Hypertrophy, Kilo Fatloss, Kilo Special Strengths Mentorship
Online Coaching, In Person Training, Contest Prep, Power Lifting
I began my journey in 1992 as a 117lb college freshman who desperately needed to put on weight. I began my journey under the guidance of worlds strongest man competitor Chad Coy and put 65lbs on my frame naturally in 6 short months. Instantly I was hooked, I loved the science, the work, the results and knew this was what I wanted to help others with for the rest of my life. Along the was I had the privilege of being John Meadows training partner, coached under Charles Poliquin, Mentored under Dr Eric Serrano and trained at Westside Barbell where I put up an equipped 420bench, 650 squat, 575 deadlift at a weight of 181lbs. I am passionate about helping others reach their goals and break through ceilings.
Owner and Head Trainer/ Consultant Bulldogs & Barbells 2015-present
Training Partner John Meadows 2000-2003,2004-2005
Coach Poliquin Performance 2009-2010
Westside Barbell 2009
Owner and head trainer Castore Fitness 1992-2016
