N1 Education

Science Meets Practical Application

Customizing Training & Nutrition to the Individual

Education that matters, taught in a way that directly applies to your training and programming. Gain the knowledge and experience to individualize every aspect of training and nutrition to an N of 1.

Why N1?

Anatomy, Execution & Biomechanics

Individualize every rep for maximum results

We teach you how to assess range of motion and prescribe exercises, that match the biomechanics of the individual and the stimulus for your training goal

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Nutritional and Training Program Design

The Science of Trainability

Get faster results, and never hit a plateau again. The principles of trainability make sure you are always using a training and nutrition program that works for your client.

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Advanced Education Courses

Continue Expanding Your Knowledge

In-Depth specialty courses on specific topics that will amplify your ability to program, assess, and optimize performance, recovery, and body composition

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The N1 Experience

Testimonials & Case Studies

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Brian Thomas

It’s blown my mind as far as the practical applicability and ease in which it was explained to the point where I have no doubts that I’m able to reproduce what I’ve learned here and help a lot of people.

Paige Kumpf

Personal Trainer

Every single day I’ve left with nuggets that I can instantly apply to my training sessions with my clients and my own training.

Kippy Sloan

Personal Trainer

The information is something that you can go an immediately use, and has answered many of the questions I’ve had for years.

Yo Lee

Personal Trainer

It really opened my eyes. You can't say to do one thing and it fits everybody. You have to individualize. You have to look at everybody's body mechanics.

Donovan James

Personal Trainer

What I got out of these three days is more than I got out of an eight month diploma program.

Anthony Poon

Physical Therapist

N1 has everything. You don't need to seek different people for different answers because if you go to several places they have conflicting information. Here, N1 provides you with the thought process and it makes more sense that way.

Frequently Asked Questions

  • What is N1?

    N1 is symbolic for taking an approach of N of 1.  While traditional education models provide you with general information that applies to no one.  An N of 1 approach looks at the specifics to an individual so you can program for anyone. Everyone comes with their unique genetics, goals, training & diet history, and a whole host of lifestyle and environmental factors that make their needs truly unique.

  • Do I need any pre-requisites or prior experience?

    We assume no prior education, and provide vocabulary support and foundational materials in the membership area to make sure get the most out of every course regardless of your current education or experience. The courses do a great job of covering foundational material before progressing into the more advanced content. For that reason, it is recommended to do them in the order listed on the site (Course 01 Biomechanics before Course 02 Program Design, etc). They are very detailed and contain a LOT of information. Prepare to spend time studying, re-watching videos, and practicing on your own; much like a university class. It is not the type of course where you can just watch them all once and fully master every concept. We also have over 10+ hours of additional videos that you’ll get as a “bonus” when signing up for all 3 courses where we go through case studies and other topics to give you even more practical real-world examples of how we use and apply what you’ll learn in the course. We want to give you as many resources as we can to help you succeed.

  • Do I need to be A Trainer?

    While we do offer certifications, N1 courses are for those that simply want the best training and nutrition knowledge and application. You do not have to have completed any other courses to be able to take advantage of the education provided in the N1 courses.

  • Is the Certification Online Only?

    The online Coach certification can be done entirely online, however the Trainer Certification has 1 practical that must be attended in person.  You can check our Events Page for upcoming practical dates and locations

  • Is There a Payment Plan Option?

    If you are in the United States, there is an option to set up a payment plan through Klarna on the checkout page, which can be used for either individual courses or bundles (like the certification). If you are not in the United States, we only offer payment plans via PayPal for the certification bundles, not individual courses. If you are interested in setting up the PayPal option, please contact [email protected]

Upcoming Events

  • Feb
    9
    Thu

    Practical – N1 HQ February

    Boulder, CO, United States
    Feb 9 - Feb 12, 2023
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  • Feb
    16
    Thu

    Program Design Practical

    Boulder, CO, United States
    Feb 16 - Feb 19, 2023
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  • Mar
    16
    Thu

    Practical – N1 HQ March

    Boulder, CO, United States
    Mar 16 - Mar 19, 2023
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  • Jun
    8
    Thu

    Practical – N1 HQ June

    Boulder, CO, United States
    Jun 8 - Jun 11, 2023
    Event Sold Out
  • Sep
    7
    Thu

    Practical – N1 HQ September

    Boulder, CO, United States
    Sep 7 - Sep 10, 2023
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