Course 02 Nutrition & Program Design For Trainability
- Understanding Trainability for Proper Periodization
- Essential Cellular Physiology
- Programming & Nutrition for Hypertrophy Training
- Programming & Nutrition for Neurological Training
- Programming & Nutrition for Metabolic Training
- Goal & Training Specific Supplementation
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Online Only
Nutrition & Program Design For Trainability Course (Online) $1,250.00 Enroll
From the Instructor
No training or nutrition program can truly be effective without the support of the other. We teach how to choose the appropriate training and nutrition strategies for every individual. Learn how to become more precise with the stress and stimulus of your workout programs so you can make intelligent decisions about nutrition, supplementation, and lifestyle interventions to maximize recovery and results. Undulating periodization is a gross overgeneralization of program design. Learn a variety of stimuli for metabolic (fat loss & conditioning), neurological (strength), and hypertrophy (muscle building) stimulus and the best way to fuel the performance and recovery for each one.
Flexible Study
Study at your own pace
Globally Available
Online access wherever you have internet
Personal Support
Private community for continued learning and support
Course Modules
Module
# units
Introduction
(2)
What is Trainability
(2)
Intro to Training Stimuli
(2)
Systems Biology and Metabolic Regulation
(9)
Cellular Physiology and Energy Metabolism
(6)
Metabolic Phase
(16)
Intro to the N1 Approach to Metabolic Program Design
(7)
Hypertrophy Phase
(20)
Neurological Phase
(21)
Periodizing for Trainability
(3)
Macronutrient Programming for Trainability
(7)
Upcoming Practicals & Events
Practical – N1 HQ June 1-4
Practical – N1 HQ June
