Course 01 Anatomy, Execution & Biomechanics

Courses
Modules
Videos
Hours

  • Individualizing Exercises for Body Structure
  • Manipulating Resistance Profiles
  • Periodizing Reps, Sets, Rest, and Tempo
  • Application to Specific Training Goals
  • Online Only

    Biomechanics & Execution Course (Online) $1,250.00 Enroll
  • Packages

    Course & Practical: March 30th - April 2nd $2,750.00 $2,250.00 REGISTER
    Course & Practical: April 18th-21st $2,750.00 $2,250.00 REGISTER
    Course & Practical: May 4th-7th $2,750.00 $2,250.00 REGISTER

From the Instructor

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Every workout is only as good as the reps it's made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectiveness of your programs, and the efficiency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!

Flexible Study

Study at your own pace

Globally Available

Online access wherever you have internet

Personal Support

Private community for continued learning and support

Course Modules

Module

# units

Science of Reps

(9)

Functional Anatomy

(17)

Programming & Periodizing Tempo & Momentum

(4)

Programming & Periodizing Reps

(5)

Programming & Periodizing Sets

(3)

Programming & Periodizing Rest

(2)

Programming & Periodizing Volume & Frequency

(8)

Practical Skills Introduction

(6)

Chest

(8)

Lats

(9)

Delts

(12)

Squats

(4)

Hip Extension

(2)

Hamstrings

(4)

Glutes

(6)

Quadriceps

(5)

Calves

(2)

Biceps

(4)

Triceps

(5)

Upcoming Practicals & Events

Feb
17
Sat

Transformation Camp

Boulder, CO, United States
Feb 17 - Feb 18, 2024
Jul
9
Tue

Glute Camp

Boulder, CO, United States
Jul 9 - Jul 10, 2024
Mar
16
Sat

Hypertrophy Camp

Boulder, CO, United States
Mar 16 - Mar 17, 2024
Mar
30
Sat

Biomechanics Practical

Boulder, CO, United States
Mar 30 - Apr 2, 2024
Apr
4
Thu

Program Design Practical

Boulder, CO, United States
Apr 4 - Apr 6, 2024
Apr
18
Thu

Biomechanics Practical

Boulder, CO, United States
Apr 18 - Apr 21, 2024
Apr
23
Tue

Transformation Camp

Boulder, CO, United States
Apr 23 - Apr 24, 2024
Jul
4
Thu

Biomechanics Practical

Boulder, CO, United States
Jul 4 - Jul 7, 2024
May
8
Wed

Glute Camp

Boulder, CO, United States
May 8 - May 9, 2024

Testimonials

This Is The First Place You Should Start
testimonial

Charlie Hay

Personal Trainer
I Can’t Recommend N1 Education Enough
testimonial

Paul Carter

Fitness Coach
Very Valuable. I Would Absolutely Recommend It To Anybody
testimonial

Monica Ellis

IFBB Pro
Coming Here Was Like A Dream Come True
testimonial

Yo Lee

Personal Trainer
A Complete System To Be A Top Coach
testimonial

Derek Dolgner

Personal Trainer
The Experience Was Amazing
testimonial

Lindsay Parker

Personal Trainer
You Can Implement This Information Right Away
testimonial

Junior Chirambo

Personal Trainer
You Have Something You Can Apply Immediately
testimonial

Allen Cress

IFBB Pro, Personal Trainer