Course 01 Anatomy, Execution & Biomechanics

Courses
Modules
Videos
Hours

  • Individualizing Exercises for Body Structure
  • Manipulating Resistance Profiles
  • Periodizing Reps, Sets, Rest, and Tempo
  • Application to Specific Training Goals
  • Online Only

    Biomechanics & Execution Course (Online) $1,250.00 Enroll
  • Packages: (Online Course + Practical)

    Online Course & Practical Credit (Redeem within 1 year) $2,500.00 $2,000.00 Select
    Online Course & Prime Practical (11/20-22) $2,500.00 $2,000.00 Select
    Online Course & Texas Practical (12/11-13) $2,500.00 $2,000.00 Select

From the Instructor

kassem-coach-comment-description

Every workout is only as good as the reps its made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectivenss of your programs, and the effeciency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!

Flexible Study

Study at your own pace

Globally Available

Online access wherever you have internet

Personal Support

Private community for continued learning and support

Course Modules

Module

# units

Functional Anatomy

(17)

Chest

(7)

Lats

(8)

Upper Back

(5)

Delts

(9)

Squats

(4)

Hip Extension

(2)

Hamstrings

(4)

Glutes

(6)

Quadriceps

(5)

Calves

(2)

Biceps

(4)

Triceps

(4)

Science of Reps

(9)

Programming & Periodizing Tempo & Momentum

(4)

Programming & Periodizing Reps

(5)

Programming & Periodizing Sets

(3)

Programming & Periodizing Rest

(2)

Programming & Periodizing Volume & Frequency

(8)

Practical Skills Introduction

(6)

Upcoming Practicals & Events

Nov
20
Fri

Prime Fitness Practical

Franklin, PA, United States
Nov 20 - Nov 22, 2020
Dec
11
Fri

Hidden Gym – Texas Practical

Allen, TX, United States
Dec 11 - Dec 13, 2020

Testimonials

This Is The First Place You Should Start
testimonial

Charlie Hay

Personal Trainer
I Can’t Recommend N1 Education Enough
testimonial

Paul Carter

Fitness Coach
Very Valuable. I Would Absolutely Recommend It To Anybody
testimonial

Monica Ellis

IFBB Pro
Coming Here Was Like A Dream Come True
testimonial

Yo Lee

Personal Trainer
A Complete System To Be A Top Coach
testimonial

Derek Dolgner

Personal Trainer
The Experience Was Amazing
testimonial

Lindsay Parker

Personal Trainer
You Can Implement This Information Right Away
testimonial

Junior Chirambo

Personal Trainer
You Have Something You Can Apply Immediately
testimonial

Allen Cress

IFBB Pro, Personal Trainer