Course 01 Anatomy, Execution & Biomechanics
Courses
Modules
Videos
Hours
- Individualizing Exercises for Body Structure
- Manipulating Resistance Profiles
- Periodizing Reps, Sets, Rest, and Tempo
- Application to Specific Training Goals
From the Instructor
Every workout is only as good as the reps it's made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectiveness of your programs, and the efficiency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!
Flexible Study
Study at your own pace
Globally Available
Online access wherever you have internet
Personal Support
Private community for continued learning and support
Course Modules
Module
# units
Science of Reps
(9)
Functional Anatomy
(17)
Programming & Periodizing Tempo & Momentum
(4)
Programming & Periodizing Reps
(5)
Programming & Periodizing Sets
(3)
Programming & Periodizing Rest
(2)
Programming & Periodizing Volume & Frequency
(8)
Practical Skills Introduction
(6)
Chest
(8)
Lats
(9)
Delts
(14)
Squats
(4)
Hip Extension
(2)
Hamstrings
(4)
Glutes
(6)
Quadriceps
(5)
Calves
(2)
Biceps
(6)
Triceps
(7)
Upcoming Events
Dec
4
Fri
Anatomy, Biomechanics & Technique Coaching Practical
Boulder, CO, United States
Dec 4 - Dec 6, 2026
Dec
11
Fri
Program Design Practical
Boulder, CO, United States
Dec 11 - Dec 13, 2026
Dec
19
Sat
Transformation Camp
Boulder, CO, United States
Dec 19 - Dec 20, 2026
