Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Courses
Modules
Videos
Hours
- You MUST Have Completed Course 02 Before Accessing This Course
- Foundational Client Assessment Procedures
- Assessing & Optimizing Sleep
- Adjusting Training to Accommodate Outside Stress
- Assessing & Optimizing Digestion
- Foundational Gut Health Support
From the Instructor
Think beyond the goal, and down to what type of stimulus a person will benefit most at this specific moment in their life, and periodization. At any given moment there is a best program for an individual, and this course will allow you to apply your program design knowledge efficiently. Learn a detailed assessment for trainability, stress, sleep, and gut health. Understand how your training programs and periodization are a huge part of the interventions to improve a persons health and recovery.
Flexible Study
Study at your own pace
Globally Available
Online access wherever you have internet
Personal Support
Private community for continued learning and support
Course Modules
Module
# units
Introduction
(8)
Systemic Training
(4)
Sleep
(4)
Local Metabolic Training
(5)
Digestion
(4)
Neurological Training
(5)
Cardiorespiratory/Cardiovascular
(3)
Hypertrophy / Tension Training
(5)
Stress
(4)
Transformation Training
(3)
Nutrition & Supplementation
(3)
Creating Your Own Assessment
(3)
Upcoming Events
Mar
30
Sat
Biomechanics Practical
Boulder, CO, United States
Mar 30 - Apr 2, 2024
May
8
Wed
Glute Camp
Boulder, CO, United States
May 8 - May 9, 2024
May
17
Fri
Athletic Hypertrophy Camp
Boulder, CO, United States
May 17 - May 20, 2024
Jul
4
Thu
Biomechanics Practical
Boulder, CO, United States
Jul 4 - Jul 7, 2024
Jul
9
Tue
Glute Camp
Boulder, CO, United States
Jul 9 - Jul 10, 2024