Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Courses
Modules
Videos
Hours
- You MUST Have Completed Course 02 Before Accessing This Course
- Foundational Client Assessment Procedures
- Assessing & Optimizing Sleep
- Adjusting Training to Accommodate Outside Stress
- Assessing & Optimizing Digestion
- Foundational Gut Health Support
From the Instructor

Think beyond the goal, and down to what type of stimulus a person will benefit most at this specific moment in their life, and periodization. At any given moment there is a best program for an individual, and this course will allow you to apply your program design knowledge efficiently. Learn a detailed assessment for trainability, stress, sleep, and gut health. Understand how your training programs and periodization are a huge part of the interventions to improve a persons health and recovery.
Flexible Study
Study at your own pace
Globally Available
Online access wherever you have internet
Personal Support
Private community for continued learning and support
Course Modules
Module
# units
Introduction
(8)
Systemic Training
(4)
Sleep
(4)
Local Metabolic Training
(5)
Digestion
(4)
Neurological Training
(5)
Cardiorespiratory/Cardiovascular
(3)
Hypertrophy / Tension Training
(5)
Stress
(4)
Transformation Training
(3)
Nutrition & Supplementation
(3)
Creating Your Own Assessment
(3)
Upcoming Events
Aug
11
Thu
Practical – N1 HQ August
Boulder, CO, United States
Aug 11 - Aug 14, 2022

Nov
10
Thu
Practical – N1 HQ November
Boulder, CO, United States
Nov 10 - Nov 13, 2022
Dec
8
Thu
Practical – N1 HQ December
Boulder, CO, United States
Dec 8 - Dec 11, 2022