Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability

Courses
Modules
Videos
Hours

  • You MUST Have Completed Course 02 Before Accessing This Course
  • Foundational Client Assessment Procedures
  • Assessing & Optimizing Sleep
  • Adjusting Training to Accommodate Outside Stress
  • Assessing & Optimizing Digestion
  • Foundational Gut Health Support
  • Online Only

    Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability Course (Online) $1,250.00 Enroll
  • Packages

    Program Design & Assessment Bundle $2,500.00 $2,250.00 Enroll

From the Instructor

kassem-coach-comment-description

Think beyond the goal, and down to what type of stimulus a person will benefit most at this specific moment in their life, and periodization. At any given moment there is a best program for an individual, and this course will allow you to apply your program design knowledge efficiently. Learn a detailed assessment for trainability, stress, sleep, and gut health. Understand how your training programs and periodization are a huge part of the interventions to improve a persons health and recovery.

Flexible Study

Study at your own pace

Globally Available

Online access wherever you have internet

Personal Support

Private community for continued learning and support

Course Modules

Module

# units

Introduction

(8)

Systemic Training

(4)

Sleep

(4)

Local Metabolic Training

(5)

Digestion

(4)

Neurological Training

(5)

Cardiorespiratory/Cardiovascular

(3)

Hypertrophy / Tension Training

(5)

Stress

(4)

Transformation Training

(3)

Nutrition & Supplementation

(3)

Creating Your Own Assessment

(3)

Upcoming Events

Feb
9
Thu

Practical – N1 HQ February

Boulder, CO, United States
Feb 9 - Feb 12, 2023
Feb
16
Thu

Program Design Practical

Boulder, CO, United States
Feb 16 - Feb 19, 2023
Mar
31
Fri

Pat Davidson Seminar

Boulder, CO, United States
Mar 31 - Apr 1, 2023
Mar
16
Thu

Practical – N1 HQ March

Boulder, CO, United States
Mar 16 - Mar 19, 2023
Jun
8
Thu

Practical – N1 HQ June

Boulder, CO, United States
Jun 8 - Jun 11, 2023