Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability

Courses

Modules

Videos

Hours

You MUST Have Completed Course 02 Before Accessing This Course
Foundational Client Assessment Procedures
Assessing & Optimizing Sleep
Adjusting Training to Accommodate Outside Stress
Assessing & Optimizing Digestion
Foundational Gut Health Support

Online Only

Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability Course (Online)

$1,250.00

Enroll

Packages

Program Design & Assessment Bundle

$2,500.00

$2,250.00

Enroll

From the Instructor

Think beyond the goal, and down to what type of stimulus a person will benefit most at this specific moment in their life, and periodization. At any given moment there is a best program for an individual, and this course will allow you to apply your program design knowledge efficiently. Learn a detailed assessment for trainability, stress, sleep, and gut health. Understand how your training programs and periodization are a huge part of the interventions to improve a persons health and recovery.

Flexible Study

Study at your own pace

Globally Available

Online access wherever you have internet

Personal Support

Private community for continued learning and support

Course Modules

Module

# units

Introduction

(8)

Systemic Training

(4)

Sleep

(4)

Local Metabolic Training

(5)

Digestion

(4)

Neurological Training

(5)

Cardiorespiratory/Cardiovascular

(3)

Hypertrophy / Tension Training

(5)

Stress

(4)

Transformation Training

(3)

Nutrition & Supplementation

(3)

Creating Your Own Assessment

(3)