Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability

Courses
Modules
Videos
Hours

  • You MUST Have Completed Course 02 Before Accessing This Course
  • Foundational Client Assessment Procedures
  • Assessing & Optimizing Sleep
  • Adjusting Training to Accommodate Outside Stress
  • Assessing & Optimizing Digestion
  • Foundational Gut Health Support
  • Online Only

    Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability Course (Online) $1,250.00 Enroll
  • Packages

    Program Design & Assessment Bundle $2,500.00 $2,250.00 Enroll

From the Instructor

kassem-coach-comment-description

Think beyond the goal, and down to what type of stimulus a person will benefit most at this specific moment in their life, and periodization. At any given moment there is a best program for an individual, and this course will allow you to apply your program design knowledge efficiently. Learn a detailed assessment for trainability, stress, sleep, and gut health. Understand how your training programs and periodization are a huge part of the interventions to improve a persons health and recovery.

Flexible Study

Study at your own pace

Globally Available

Online access wherever you have internet

Personal Support

Private community for continued learning and support

Course Modules

Module

# units

Introduction

(8)

Systemic Training

(4)

Sleep

(4)

Local Metabolic Training

(5)

Digestion

(4)

Neurological Training

(5)

Cardiorespiratory/Cardiovascular

(3)

Hypertrophy / Tension Training

(5)

Stress

(4)

Transformation Training

(3)

Nutrition & Supplementation

(3)

Creating Your Own Assessment

(3)

Upcoming Events

Oct
14
Thu

Practical – N1 HQ October

Boulder, CO, United States
Oct 14 - Oct 17, 2021
Nov
11
Thu

Practical – N1 HQ November

Boulder, CO, United States
Nov 11 - Nov 14, 2021
Dec
2
Thu

Practical – N1 HQ December

Boulder, CO, United States
Dec 2 - Dec 5, 2021
Feb
3
Thu

Practical – N1 HQ February

Boulder, CO, United States
Feb 3 - Feb 6, 2022