Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Courses
Modules
Videos
Hours
- You MUST Have Completed Course 02 Before Accessing This Course
- Foundational Client Assessment Procedures
- Assessing & Optimizing Sleep
- Adjusting Training to Accommodate Outside Stress
- Assessing & Optimizing Digestion
- Foundational Gut Health Support
From the Instructor

Think beyond the goal, and down to what type of stimulus a person will benefit most at this specific moment in their life, and periodization. At any given moment there is a best program for an individual, and this course will allow you to apply your program design knowledge efficiently. Learn a detailed assessment for trainability, stress, sleep, and gut health. Understand how your training programs and periodization are a huge part of the interventions to improve a persons health and recovery.
Flexible Study
Study at your own pace
Globally Available
Online access wherever you have internet
Personal Support
Private community for continued learning and support
Course Modules
Module
# units
Introduction
(8)
Systemic Training
(4)
Sleep
(4)
Local Metabolic Training
(5)
Digestion
(4)
Neurological Training
(5)
Cardiorespiratory/Cardiovascular
(3)
Hypertrophy / Tension Training
(5)
Stress
(4)
Transformation Training
(3)
Nutrition & Supplementation
(3)
Creating Your Own Assessment
(3)
Upcoming Events
Feb
9
Thu
Practical – N1 HQ February
Boulder, CO, United States
Feb 9 - Feb 12, 2023
Feb
16
Thu
Program Design Practical
Boulder, CO, United States
Feb 16 - Feb 19, 2023
Mar
31
Fri
Pat Davidson Seminar
Boulder, CO, United States
Mar 31 - Apr 1, 2023
Mar
16
Thu
Practical – N1 HQ March
Boulder, CO, United States
Mar 16 - Mar 19, 2023
Jun
8
Thu
Practical – N1 HQ June
Boulder, CO, United States
Jun 8 - Jun 11, 2023
