Timestamps 00:13 More often than not supplements are not always the primary solution 00:42 Most people do not realize how little they understand about programming 03:02 Working in your wheelhouse; people need a lot of help in a lot of areas 05:02 Educating yourself with a critical eye 06:17 It doesn’t matter what the research […]
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Nutrition & Program Design For Trainability Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, April 2024 Practicals Elite Bundle, June 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical June 2024, December 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical December 2024 or Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability Course (Online).
Timestamps 01:30 Effect of hormonal responses to training stimuli 03:00 You still have to respect your recoverability and trainability while on PEDs 04:00 Just because you can recover, doesn’t mean you’ll make net progress 06:40 PEDs can exacerbate issues with inflammation, stress, and detoxification
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Nutrition & Program Design For Trainability Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, April 2024 Practicals Elite Bundle, June 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical June 2024, December 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical December 2024 or Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability Course (Online).
Tracking heart rate variability (HRV) has been getting more popular in the fitness industry to measure stress on the autonomic nervous system (ANS). But here is what you need to consider before attempting any interventions. Timestamps 1:20 How applicable is HRV for determining readiness to train? 2:30 Why just switching to only aerobic work […]
To access this content, you must purchase
Nutrition & Program Design For Trainability Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, April 2024 Practicals Elite Bundle, June 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical June 2024, December 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical December 2024, Biomechanics & Execution Course (Online), Sept 2023 Practicals Super Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, Biomechanics Course & Practical June 2024, Biomechanics Course & Practical December 2024, Biomechanics Practical June 2024 or Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability Course (Online).
The goal of a workout, when you’re training for aesthetic or performance improvement, is not to complete an arbitrary set & rep protocol. It is to acheive a specific stimulus. In this video, Coach Kassem discusses the context of when to make adjustments and how you can easily know what to change to make sure you’re achieving the true goal of the workout.
Timestamps
0:45 Why loading predictability changes between stimuli or exercises
1:55 Ideal programming vs real life situations and adjustments
3:00 How understanding the stimulus makes it easier to quickly adapt your workouts appropriately
5:50 Don’t think specific set and rep protocols are magic
7:00 Certain training stimuli are more subject to variable changes than others