All Sets are Not Created Equal
Volume is a very misunderstood metric in the fitness industry. It cannot be accurately calculated by just multiplying sets, reps, and weight or just counting sets per mucsle group. Volume cannot even always be compared across different programs and has to be assessed specific to the stimulus. Here is an introduction to better understanding volume.
Timestamps
0:45 When to consider sets as counting towards the volume of the workout for a neurological goal
2:30 Volume approximation for a metabolic stimulus
5:30 How to progress in volume without adding sets or reps
6:00 Volume considerations when adding intensifiers
6:50 Why you cannot compare volume between different stimuli
8:00 Volume per stimulus depends on the individual’s trainability
10:20 What to focus on and what to avoid in an oxidative stimulus program
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