All Sets are Not Created Equal
Volume is a very misunderstood metric in the fitness industry. It cannot be accurately calculated by just multiplying sets, reps, and weight or just counting sets per mucsle group. Volume cannot even always be compared across different programs and has to be assessed specific to the stimulus. Here is an introduction to better understanding volume.
Timestamps
0:45 When to consider sets as counting towards the volume of the workout for a neurological goal
2:30 Volume approximation for a metabolic stimulus
5:30 How to progress in volume without adding sets or reps
6:00 Volume considerations when adding intensifiers
6:50 Why you cannot compare volume between different stimuli
8:00 Volume per stimulus depends on the individual’s trainability
10:20 What to focus on and what to avoid in an oxidative stimulus program
More Videos
Cons of EAAs Intra-Workout
by N1 Education | Aug 09, 2019 |
Program Design Case Study: Mechanical Damage
by Cody Moxley | Jun 11, 2020 |
Periodization Varies for Different Goals
by N1 Education | Aug 06, 2019 |
Training Natural VS Assisted Individuals
by N1 Education | Mar 12, 2020 |
How to Determine When to Re-Feed
by N1 Education | Aug 06, 2019 |
More Articles
Why Your Training & Nutrition Programs Need To Be One
by N1 Education | Dec 03, 2018 |
Coaching Client Procedures
by N1 Education | Jul 17, 2018 |
How Many Meals Should You Eat Per Day?
by N1 Education | Jun 11, 2018 |
Your Program Needs Tempo
by N1 Education | Dec 03, 2018 |
Cinnamon: The Surprising Advantage Sitting on your Shelf
by Cody Moxley | May 04, 2018 |