Achieving the Stimulus is Most Important

The goal of a workout, when you’re training for aesthetic or performance improvement, is not to complete an arbitrary set & rep protocol. It is to acheive a specific stimulus. In this video, Coach Kassem discusses the context of when to make adjustments and how you can easily know what to change to make sure you’re achieving the true goal of the workout.

Timestamps

0:45 Why loading predictability changes between stimuli or exercises

1:55 Ideal programming vs real life situations and adjustments

3:00 How understanding the stimulus makes it easier to quickly adapt your workouts appropriately

5:50 Don’t think specific set and rep protocols are magic

7:00 Certain training stimuli are more subject to variable changes than others

More Videos

Member Videos
Program Design Case Study: Sarcoplasmic + Specialization Read More

Program Design Case Study: Sarcoplasmic + Specialization

by Cody Moxley | May 25, 2020 |

Member Videos
Training Natural VS Assisted Individuals Read More

Training Natural VS Assisted Individuals

by N1 Education | Mar 12, 2020 |

Member Videos
How to Determine When to Re-Feed Read More

How to Determine When to Re-Feed

by N1 Education | Aug 06, 2019 |

Member Videos
Webinar: Training Variables for Effective Program Design Read More

Webinar: Training Variables for Effective Program Design

by N1 Education | Dec 06, 2018 |

Member Videos
Opinion on HRV for Tracking ANS Regulation Read More

Opinion on HRV for Tracking ANS Regulation

by N1 Education | Aug 09, 2019 |

More Articles

Member Articles
Understanding Tempo Read More

Understanding Tempo

by N1 Education | Jun 11, 2018 |

Member Articles
Coaching Client Procedures Read More

Coaching Client Procedures

by N1 Education | Jul 17, 2018 |

Member Articles
Why Your Training & Nutrition Programs Need To Be One Read More

Why Your Training & Nutrition Programs Need To Be One

by N1 Education | Dec 03, 2018 |

Member Articles
Rest Intervals Read More

Rest Intervals

by N1 Education | Dec 03, 2018 |