Achieving the Stimulus is Most Important

The goal of a workout, when you’re training for aesthetic or performance improvement, is not to complete an arbitrary set & rep protocol. It is to acheive a specific stimulus. In this video, Coach Kassem discusses the context of when to make adjustments and how you can easily know what to change to make sure you’re achieving the true goal of the workout.

Timestamps

0:45 Why loading predictability changes between stimuli or exercises

1:55 Ideal programming vs real life situations and adjustments

3:00 How understanding the stimulus makes it easier to quickly adapt your workouts appropriately

5:50 Don’t think specific set and rep protocols are magic

7:00 Certain training stimuli are more subject to variable changes than others

More Videos

Member Videos
Webinar: Neurological Phase Programming Read More

Webinar: Neurological Phase Programming

by N1 Education | Jan 17, 2019 |

Member Videos
Webinar – Hypertrophy Phase Programming – Frequency & Volume Read More

Webinar – Hypertrophy Phase Programming – Frequency & Volume

by N1 Education | Sep 24, 2018 |

Member Videos
Program Design Case Study: Sarcoplasmic + Specialization Read More

Program Design Case Study: Sarcoplasmic + Specialization

by Cody Moxley | May 25, 2020 |

Member Videos
Webinar – Metabolic Phase Programming – Systemic Stimulus Read More

Webinar – Metabolic Phase Programming – Systemic Stimulus

by N1 Education | Sep 05, 2018 |

Member Videos
Top 5 Changes to Nutrition Strategies in the Last 5 Years Read More

Top 5 Changes to Nutrition Strategies in the Last 5 Years

by N1 Education | Aug 06, 2019 |

More Articles

Member Articles
Rest Intervals Read More

Rest Intervals

by N1 Education | Dec 03, 2018 |

Member Articles
How Many Meals Should You Eat Per Day? Read More

How Many Meals Should You Eat Per Day?

by N1 Education | Jun 11, 2018 |

Member Articles
Your Program Needs Tempo Read More

Your Program Needs Tempo

by N1 Education | Dec 03, 2018 |

Member Articles
Rep Ranges Matter in Your Program Read More

Rep Ranges Matter in Your Program

by N1 Education | Dec 03, 2018 |

Member Articles
Cinnamon: The Surprising Advantage Sitting on your Shelf Read More

Cinnamon: The Surprising Advantage Sitting on your Shelf

by Cody Moxley | May 04, 2018 |