Program Design Practical

Upgrade Your Training With Hands-On Application

October 23 - October 25, 2025

Product Bundles

Package Regular ($) Bundle Price ($) ---
Online Program Design Course & Practical Bundle $2,750.00 $2,750.00 REGISTER
5455 Spine Road, Unit G
Boulder, , CO 80303

It is highly recommended to complete the Nutrition & Program Design course before attending the Practical.

3 Days of Program Design Application

We will walk through trainability scenarios, and create stimulus based programs for individuals. Learn how we choose different program architectures, and progress and regress them. The content in this Practical can be directly applied to everyone from general population clients to advanced athletes.

We will be doing case scenarios from start to finish, including periodization, so you can learn the thought process to accelerate and upgrade your decision-making.

If you have already completed Nutrition & Program Design for Trainability, this will expand your programming tools that you can utilize for all of the stimuli and with the principles learned in that course.

The online course that pairs with this Practical is currently in production.

Course 02 Nutrition & Program Design For Trainability

Courses
Modules
Videos
Hours

Course Modules

Module

# units

Introduction

(2)

What is Trainability

(2)

Intro to Training Stimuli

(2)

Systems Biology and Metabolic Regulation

(9)

Cellular Physiology and Energy Metabolism

(6)

Metabolic Phase

(16)

Intro to the N1 Approach to Metabolic Program Design

(7)

Hypertrophy Phase

(20)

Neurological Phase

(21)

Periodizing for Trainability

(3)

Macronutrient Programming for Trainability

(7)

Program Design Practical

Testimonials

A Complete System To Be A Top Coach
testimonial

Derek Dolgner

Personal Trainer
I Can’t Recommend N1 Education Enough
testimonial

Paul Carter

Fitness Coach
It’s Now Much Easier To Overcome Obstacles And Get Better Results
testimonial

Dan Greenbaum

Gym Owner, Personal Trainer
Made Really Complex Information Digestible and Applicable
testimonial

Erika Kehrwald

Personal Trainer
N1 Helped Me Set Myself Apart As A Coach
testimonial

Lindsay Parker

Online Coach
Out Of 40+ Courses I’ve Taken, This Is Easily At The Top
testimonial

Curtis Howden

ACE Instructor, Multi-Club Manager