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Movement: Pulling (Upper Body)
Incline Supinating DB Curl
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Incline Supinated DB Curl
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Seated Upper Back Row – RO-T8 Short Bar
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Seated Pull Apart – RO-T8 Short Bar
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Seated Rear Delt Row – RO-T8 Short Bar
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Prone Incline DB Elbow Out Rhomboid Row
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Prone Incline Supinated DB Curl
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DB Supinating Curl
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Wide Grip Upper Back Pulldown
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