Seated Row – Prime Plate Loaded To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle or Sept 2023 Practicals Super Bundle.
Prone Incline DB Pronated Reverse Fly To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle or Sept 2023 Practicals Super Bundle.
Prone Incline DB Supinating Offset Curl To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle or Sept 2023 Practicals Super Bundle.
Neutral Grip Lat Pulldown – RO-T8 Short Bar To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle or Sept 2023 Practicals Super Bundle.
Rear Delt Pulldown – RO-T8 Short Bar To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle or Sept 2023 Practicals Super Bundle.
Upper Back Pulldown – RO-T8 Short Bar To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle or Sept 2023 Practicals Super Bundle.
Seated Neutral Grip Cable Lat Row – 3N1 To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle or Sept 2023 Practicals Super Bundle.
Neutral Grip Cable Lat Pulldown – 3N1 To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle or Sept 2023 Practicals Super Bundle.
Cable Semi-Supinated Lat Pulldown – 3N1 To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle or Sept 2023 Practicals Super Bundle.
Seated Neutral Grip Lat Row – RO-T8 Short Bar To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle or Sept 2023 Practicals Super Bundle.
