Seated Row – Prime Plate Loaded To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion or Online Trainer Certification (3 Courses).
Prone Incline DB Pronated Reverse Fly To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion or Online Trainer Certification (3 Courses).
Prone Incline DB Supinating Offset Curl To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion or Online Trainer Certification (3 Courses).
Neutral Grip Lat Pulldown – RO-T8 Short Bar To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion or Online Trainer Certification (3 Courses).
Rear Delt Pulldown – RO-T8 Short Bar To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion or Online Trainer Certification (3 Courses).
Upper Back Pulldown – RO-T8 Short Bar To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion or Online Trainer Certification (3 Courses).
Seated Neutral Grip Cable Lat Row – 3N1 To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion or Online Trainer Certification (3 Courses).
Neutral Grip Cable Lat Pulldown – 3N1 To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion or Online Trainer Certification (3 Courses).
Cable Semi-Supinated Lat Pulldown – 3N1 To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion or Online Trainer Certification (3 Courses).
Seated Neutral Grip Lat Row – RO-T8 Short Bar To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion or Online Trainer Certification (3 Courses).