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Movement: Pulling (Upper Body)
Prone Incline DB Pronated Reverse Fly
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Prone Incline DB Supinating Offset Curl
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Neutral Grip Lat Pulldown – RO-T8 Short Bar
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Rear Delt Pulldown – RO-T8 Short Bar
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Upper Back Pulldown – RO-T8 Short Bar
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Seated Neutral Grip Cable Lat Row – 3N1
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Neutral Grip Cable Lat Pulldown – 3N1
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Cable Semi-Supinated Lat Pulldown – 3N1
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Seated Neutral Grip Lat Row – RO-T8 Short Bar
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion or Online Trainer Certification (3 Courses).