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Movement: Pulling (Upper Body)
Bent Over DB Rear Delt Row
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Standing Pull Apart – RO-T8 Short Bar
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Upper Back Pulldown – RO-T8 Long Bar
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Rear Delt Pulldown – RO-T8 Long Bar
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Incline EZ Bar Upper Back Row
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Incline EZ Bar Rear Delt Row
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Pec Deck Rear Delt Fly – Prime Hybrid
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Prone DB Neutral Grip Curl
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Prone Incline DB Rear Delt Row
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