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Signup Options
*It is REQUIRED to complete the first 2 modules of the Biomechanics Course BEFORE arriving for the event. (about 4 hours of videos). This will allow us to dive in to more detailed information and cover more content during the event.
**Payment Plans shown on checkout page if available in your area
The Online Courses
Biomechanics & Anatomy
- Science of Reps (9 Units)
- Functional Anatomy (17 Units)
- Programming Tempo (4 Units)
- Programming Reps (5 Units)
- Programming Sets (3 Units)
- Programming Rest (2 Units)
- Programming Volume & Frequency (8 Units)
- Coaching Skills (6 Units)
- Chest (8 Units)
- Lats (9 Units)
- Delts (12 Units)
- Squats (4 Units)
- Hip Extension (2 Units)
- Hamstrings (4 Units)
- Glutes (6 Units)
- Quads (5 Units)
- Calves (2 Units)
- Biceps (4 Units)
- Triceps (5 Units)
Program Design for Trainability
- Introduction (2 Units)
- What is Trainability (2 Units)
- Intro to Training Stimuli (2 Units)
- Systems Biology & Metabolic Regulation (9 Units)
- Cellular Physiology & Energy Metabolism (6 Units)
- Metabolic Program Design (16 Units)
- Intro to the N1 Approach to Metabolic Program Design (7 Units)
- Hypertrophy Program Design (20 Units)
- Neurological Program Design (21 Units)
- Periodizing for Trainability (3 Units)
- Macronutrient Programming for Trainability (7 Units)
Assessment & Optimization of Sleep, Digestion, & Stress
- Introduction (8 Units)
- Systemic Training (4 Units)
- Sleep (4 Units)
- Local Metabolic Training (5 Units)
- Digestion (4 Units)
- Neurological Training (5 Units)
- Cardiorespiratory / Cardiovascular (3 Units)
- Hypertrophy / Tension Training (5 Units)
- Stress (4 Units)
- Transformation Training (3 Units)
- Nutrition & Supplementation (3 Units)
- Creating Your Own Assessment (3 Units)
Daily Schedule:
8:30-9am Arrive at facility
9am-10:30am Classroom Lecture on Anatomy & Biomechanics
10:30am-11:30am Execution Demonstrations
11:30am-12:30pm Training Session
12:30-1:30pm Lunch Break
1:30pm-4:00pm Demonstrations & Training Session
4:00-5:00pm Classroom Lecture, Q&A
Student Reviews
Testimonials
“Coach Kassem made really complex information digestible and applicable. I’m really excited to continue my education through N1.”
 – Erika Kehrwald
“The education here of approaching it from a completely different standpoint from anything else I’ve seen has been revolutionary for me […] I feel like I didn’t give you guys enough money, to be completely honest.”
 – Aaron Straker
“I’d put this up against 40+ courses that I’ve taken in the industry, and there’s nothing as far as execution and biomechanics that even comes close to measuring up. This course is easily at the top in terms of value.”
 – Curtis Howden
“When I got my NASM certification, I realized I did not know enough. […] You want to be able to give your clients the best, and that’s what I feel I’ve achieved from this experience. “”
 – Heather Adams
“This is the gold standard of information. I’d recommend N1 Education because you’re not going to get anything like this anywhere else in the fitness industry.”
 – Danielle Hamlin
“There are a lot of “fluff” exercises that you see on Instagram that don’t really do anything and I’m wasting my time doing them. Come take this course and actually learn how to properly train for your physique.”
 – Monica Ellis
“This course has completely changed me as a coach and it’s changed the quality of information my clients get, and they’re getting amazing results so they appreciate it too.”
 – Lindsay Parker
“I came here because a lot of the information I was seeing put out by N1 was so thought provoking. Coming here was one of the greatest experiences for me. It’s changed the way I think about training and coaching.”
 – Bryan Boorstein