Online Courses
Course 01: Biomechanics, Anatomy, & Execution
Every workout is only as good as the reps its made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectivenss of your programs, and the effeciency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!
Course 02: Nutrition & Program Design for Trainability
No training or nutrition program can truly be effective without the support of the other. We teach how to choose the approriate training and nutrition strategies for every individual. Learn how to become more precise with the stress and stimulus of your workout programs so you can make inteligent decisions about nutrition, supplementation, and lifestyle interventions to maximize recovery and results. Undulating periodization is a gross over generalization of program design. Learn a variety of stimulus for metabolic (fat loss & condititioning), neurological (strength), and hypertrophy (muscle buidling) stimulus and the best way to fuel the performance and recovery for each one.
Course 03: Assessment & Optimization of Sleep, Digestion, & Stress
Every workout is only as good as the reps its made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectivenss of your programs, and the effeciency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!
Trainer Certification Bundle
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Course 01: Biomechanics, Anatomy, & Execution
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Course 02: Program Design for Trainability
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Course 03: Assessment & Optimization of Sleep, Digestion, & Stress
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Optional: Add In-Person Practical Event
Progressive Overload & Volume Management
Tonnage moved is an extremely poor metric for estimating volume of work. This course focuses on understanding the factors that affect training volume. Specifically volume of the training stimulus. We’ll go through everything from theory to practical application and regulation of training volume.
Business Jumpstart for Fitness Professionals
The Business Jumpstart course is for those just starting (or preparing to start) a career in the fitness industry. Or, if you are currently “winging it” and want to set up and streamline your business to run more efficiently. It is designed to get the biggest obstacles out of your way in record time, so you can focus on doing the work that you’re passionate about and being successful while doing it. Rather than spending hours running online searches for annoying business information.
Biometric Coaching
Learn to assess, evaluate, and apply in-scope interventions to aid your clients health, recovery, and performance goals. Dr. Dusten Nelson combines over 20 years of experience of both Western and Traditional Chinese Medicine into an easy to follow guide for the modern fitness professional.
Upcoming Events at the N1 HQ
Get the in-person experience at the N1 HQ for a variety of special events including our most popular event, the Biomechanics Practical! You can learn a lot online, but some things are best with hands-on application and individual guidance from the coaches.