Progressive Overload, Effort, & Failure Management
Courses
Modules
Videos
Hours
- Effective Reps Theory & Application
- How Training Variables Affect Volume Differently
- How Optimal Volume & Intensity Windows Shift
- Relationship Between Periodization & Volume
- Principles & Guidelines for Practical Application
From the Instructor
Tonnage moved is an extremely poor metric for estimating volume of work. This course focuses on understanding the factors that affect training volume. Specifically volume of the training stimulus. We'll go through everything from theory to practical application and regulation of training volume.
Flexible Study
Study at your own pace
Globally Available
Online access wherever you have internet
Personal Support
Private community for continued learning and support
Course Modules
Module
# units
Introduction
(6)
Progressive Overload Theory
(8)
Volume of Stimulus
(3)
Effort & Proximity to Failure
(9)
Application & Auto-Regulation
()
Examining the Research
()
Bonus Considerations
()
Upcoming Events
Oct
22
Sun
Lats Hypertrophy Seminar & Intro to Peptides
Canal Winchester, OH, United States
Oct 22 - Oct 22, 2023
Oct
28
Sat
Troubleshooting for Trainers with Luke Leaman
Boulder, CO, United States
Oct 28 - Oct 31, 2023
Nov
3
Fri
Practical – November 2023
Boulder, CO, United States
Nov 3 - Nov 6, 2023
Nov
11
Sat
Hypertrophy Camp
Boulder, CO, United States
Nov 11 - Nov 12, 2023
Dec
2
Sat
Practical – December 2023
Boulder, CO, United States
Dec 2 - Dec 5, 2023