Progressive Overload, Effort, & Failure Management
Courses
Modules
Videos
Hours
- Effective Reps Theory & Application
- How Training Variables Affect Volume Differently
- How Optimal Volume & Intensity Windows Shift
- Relationship Between Periodization & Volume
- Principles & Guidelines for Practical Application
From the Instructor
Tonnage moved is an extremely poor metric for estimating volume of work. This course focuses on understanding the factors that affect training volume. Specifically volume of the training stimulus. We'll go through everything from theory to practical application and regulation of training volume.
Flexible Study
Study at your own pace
Globally Available
Online access wherever you have internet
Personal Support
Private community for continued learning and support
Course Modules
Module
# units
Introduction
(6)
Progressive Overload Theory
(8)
Volume of Stimulus
(3)
Effort & Proximity to Failure
(9)
Application & Auto-Regulation
()
Examining the Research
()
Bonus Considerations
()
Upcoming Events
Mar
24
Fri
Pat Davidson Seminar
Boulder, CO, United States
Mar 24 - Mar 26, 2023
Jun
1
Thu
Practical – N1 HQ June 1-4
Boulder, CO, United States
Jun 1 - Jun 4, 2023
Jun
8
Thu
Practical – N1 HQ June
Boulder, CO, United States
Jun 8 - Jun 11, 2023
Sep
7
Thu
Practical – N1 HQ September
Boulder, CO, United States
Sep 7 - Sep 10, 2023
Sep
14
Thu
Program Design Practical
Boulder, CO, United States
Sep 14 - Sep 17, 2023