Progressive Overload, Effort, & Failure Management

Courses
Modules
Videos
Hours

  • Effective Reps Theory & Application
  • How Training Variables Affect Volume Differently
  • How Optimal Volume & Intensity Windows Shift
  • Relationship Between Periodization & Volume
  • Principles & Guidelines for Practical Application
  • Online Only

    Topic Course Progressive Overload $250.00 Enroll
  • Packages

    Online Course & Virtual Practical (recording of event) $400.00 $325.00 Register

From the Instructor

kassem-coach-comment-description

Tonnage moved is an extremely poor metric for estimating volume of work. This course focuses on understanding the factors that affect training volume. Specifically volume of the training stimulus. We'll go through everything from theory to practical application and regulation of training volume.

Flexible Study

Study at your own pace

Globally Available

Online access wherever you have internet

Personal Support

Private community for continued learning and support

Course Modules

Module

# units

Introduction

(6)

Progressive Overload Theory

(8)

Volume of Stimulus

(3)

Effort & Proximity to Failure

(9)

Application & Auto-Regulation

()

Examining the Research

()

Bonus Considerations

()

Upcoming Events

Dec
8
Thu

Practical – N1 HQ December

Boulder, CO, United States
Dec 8 - Dec 11, 2022
Feb
9
Thu

Practical – N1 HQ February

Boulder, CO, United States
Feb 9 - Feb 12, 2023
Feb
16
Thu

Program Design Practical

Boulder, CO, United States
Feb 16 - Feb 19, 2023
Mar
16
Thu

Practical – N1 HQ March

Boulder, CO, United States
Mar 16 - Mar 19, 2023
Jun
8
Thu

Practical – N1 HQ June

Boulder, CO, United States
Jun 8 - Jun 11, 2023