Progressive Overload, Effort, & Failure Management

Courses
Modules
Videos
Hours

  • Effective Reps Theory & Application
  • How Training Variables Affect Volume Differently
  • How Optimal Volume & Intensity Windows Shift
  • Relationship Between Periodization & Volume
  • Principles & Guidelines for Practical Application
  • Online Only

    Topic Course Progressive Overload $250.00 Enroll
  • Packages

    Online Course & Virtual Practical (recording of event) $400.00 $325.00 Register

From the Instructor

kassem-coach-comment-description

Tonnage moved is an extremely poor metric for estimating volume of work. This course focuses on understanding the factors that affect training volume. Specifically volume of the training stimulus. We'll go through everything from theory to practical application and regulation of training volume.

Flexible Study

Study at your own pace

Globally Available

Online access wherever you have internet

Personal Support

Private community for continued learning and support

Course Modules

Module

# units

Introduction

(6)

Progressive Overload Theory

(8)

Volume of Stimulus

(3)

Effort & Proximity to Failure

(9)

Application & Auto-Regulation

()

Examining the Research

()

Bonus Considerations

()

Upcoming Events

Oct
22
Sun

Lats Hypertrophy Seminar & Intro to Peptides

Canal Winchester, OH, United States
Oct 22 - Oct 22, 2023
Oct
28
Sat

Troubleshooting for Trainers with Luke Leaman

Boulder, CO, United States
Oct 28 - Oct 31, 2023
Nov
3
Fri

Practical – November 2023

Boulder, CO, United States
Nov 3 - Nov 6, 2023
Nov
11
Sat

Hypertrophy Camp

Boulder, CO, United States
Nov 11 - Nov 12, 2023
Dec
2
Sat

Practical – December 2023

Boulder, CO, United States
Dec 2 - Dec 5, 2023