No two people are the same! What works for one person may not work for someone else. I believe that a fitness program needs to be customized to an individual. When I get involved with a client I adapt to personal needs, assess body limitations, and tailor a proper nutrition program for optimal results. I believe that exercise and proper resistance training can greatly increase one’s quality of life. Whether you are looking to lose weight, increase strength, gain muscle, or just be healthy, I can get you there!
University of Colorado at Boulder BA Exercise Physiology and Biology
NASM- Certified Personal Trainer
NASM -Performance Enhancement Specialist
NASM- Corrective Exercise Specialist
ISSA -Certified Personal Trainer and Nutrition Specialist
ACSM- Certified Personal Trainer
Enrollment Date
Course
Progress
April 2, 2018
Course 01 Biomechanics & Execution
In-Progress
January 13, 2021
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
In-Progress
September 6, 2019
Program Design Practical
Complete
February 26, 2021
Topic Course Biometric Coaching
In-Progress
October 24, 2021
Topic Course Biometric Coaching 2.0
In-Progress
June 2, 2022
Topic Course Progressive Overload
In-Progress
March 27, 2023
Kassem Hanson & Pat Davidson Debate:
In-Progress
July 6, 2023
Business Jumpstart
In-Progress
April 2, 2018
Course 02 Nutrition & Program Design for Trainability
I'm specialized in 1on1 and online coaching / training combining the total package nutrition and exercise. Everything personalized. After intake both parties can decide if they want to proceed the used PT concept.
In Person Training, Contest Prep, Online Coaching
15+ years experience in coaching and contest preparation (up to European and World Championship)
Custom meal planning and custom gym training protocols with weekly check-ins and accountability to progress clients towards their goals. In person coaching availability starting Fall 2021. My niche is general population fat loss and simplifying the process for busy parents who don't want to be in the gym 5 days per week and/or meal prep.
N1 Biomechanics & Execution, N1 Nutrition & Program Design
Online Coaching, In Person Training
As a busy mom looking for ways to improve my health and fitness, my journey took me to certification with N1. I wanted to share my passion with others like me. I started coaching in 2018 with an emphasis on nutrition, specializing in easy ways to tweak meal plans, customized to one's macros. I enjoy solving macro Tetris with food creativity and concrete plans that are easy to follow.
Growing up in an active family and now with an energetic daughter and husband, it is important to me to stay fit and healthy. My family enjoys golf, mountain biking, softball, snow and water sports. Strength training complements my sports, keeping me strong, healthy and balanced. Nutrition is key. I love to partner with clients to show how both elements can be easily incorporated into and enhance their lives.
I enjoy using my background in Economics and Analytics to create a data driven approach to fat loss and body recomposition through effective training at the gym. It works! I am constantly expanding my knowledge in this industry to provide each person with highly tailored service to reach personal health goals. Come join me in your journey!
BS Economics - spent first 10 years after college in Financial Planning & Analysis for mid size companies. My focus was budgeting, forecasting, pricing, sales promotion evaluations along with month end internal financial reporting. I left the corporate world in 2017 to be more available to my family and my daughter and in that time also pursued health goals. This experience led me to get certified at N1 to become a coach, leveraging my analytics background to solve the macro puzzle was fun for me and now I enjoy helping others with the same. I'm happy I was able to blend two things I love and settle into the perfect role as a health coach.
Enrollment Date
Course
Progress
January 14, 2019
Course 01 Biomechanics & Execution
In-Progress
November 3, 2019
Course 02 Nutrition & Program Design for Trainability
Online coaching for specific goals (fat loss / hypertrophy / strength / sport performance)
Online Coaching
Personnal trainer for more than 10 years in face to face
Semi private coaching 3 to 5
Class group coaching (crossfit / cross training / stretching / ...)
Owner of a personnal training gym for 5 years
Teacher in school for french PT
Master 2 of sport university in France in "performance's optimisation and rehabilitation"
Mentoring with Stéphane Cazeault
Mentoring with Christian Thibaudeau
Seminars with Charles Poliquin and Poliquin Group
Précision Nutrition Level 1
Online Trainer Academy Level 1
Nasm CPT / CES
Fat Tool
Chinese Medicine Studies
Enrollment Date
Course
Progress
February 17, 2019
Course 01 Biomechanics & Execution
Complete
June 28, 2020
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Complete
June 2, 2022
Topic Course Progressive Overload
In-Progress
February 27, 2019
Course 02 Nutrition & Program Design for Trainability
Complete
Piotr
Ladniak
Online Coaching
Course 02 Nutrition & Program Design for Trainability
My main service is online coaching where I work 1 on 1 with women to help them develop health and fitness routines that fit with their lifestyle. I also provide contest prep services.
N1, PN1
Online Coaching, Contest Prep
In 2016, my coach at the time said he could see I had a great passion for training and asked to mentor me. I spent 18 months under his guidance which included starting my own online coaching business and training people in person at his gym. I spent the next few years expanding my online coaching business and continued to further my education and experience in the field. Personally I earned my IFBB Pro Card in Bikini. Professionally I took a NASM prep course, functional medicine courses, and began N1 Education education curriculum. In 2021, I began a mentorship with N1. I am passionate about what I do. I will continue to improve my methods to make it the best experience for those I coach.
I have been married since 2003 to my husband Ryan. We have 3 boys and they are an active bunch. Our favorite family activities are hiking and snow skiing. I love to sew and I have a deep obsession with athletic wear. You can find me breaking out in random, solo dance parties at least 5x a day and I'm a leftie! My background: In 2005, got my BS in Business Management from BYU-Hawaii. For 6 years I worked in traveling sales for Robert Kiyosaki of Rich Dad Poor Dad. I'd fly somewhere in the US or Canada almost weekly. I left the workforce in 2010 so I could be a full time mom. When my last son was born in 2015 I realized I needed to carve out Val time again because I had PPD. I began to workout a few times a week. And the rest is history.
Enrollment Date
Course
Progress
March 13, 2019
Course 01 Biomechanics & Execution
In-Progress
March 13, 2019
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Complete
January 27, 2020
N1 Pre-Practical Education
In-Progress
February 26, 2021
Topic Course Biometric Coaching
In-Progress
October 24, 2021
Topic Course Biometric Coaching 2.0
In-Progress
May 14, 2022
Topic Course Progressive Overload
Complete
July 12, 2022
Progressive Overload Virtual Practical
In-Progress
March 27, 2023
Kassem Hanson & Pat Davidson Debate:
In-Progress
May 23, 2023
Business Jumpstart
In-Progress
March 13, 2019
Course 02 Nutrition & Program Design for Trainability
Within my coaching practice, Immersive Performance, we offer comprehensive stimulus driven training programming, paired with nutritional and supplementation strategies to best match each phase of development we set out on together. We also offer functional health coaching to restore optimal health in clients with imbalances in their endocrine and digestive systems, which includes lab work analysis to identify our current rate limiting steps that must be addressed to achieve optimal health status. This is paired with training, nutrition, supplementation and lifestyle/behavioral strategies which all synergize together to fit within each individuals unique lifestyle constraints. Upon reaching out, we will set up a free 30 minute zoom call to ensure that we are a great fit. I will then send out both an intake form along with a symptoms assessment which will help guide me in creating our protocols. Once our initial plan is complete, you will receive a loom video overviewing the the plan in great depth so that you have complete clarity on the direction we are heading at all times. Each week we will have a check-in on a set day, with feedback coming via a screen recorded loom video where I will cover our overview for the week which has just passed, our updates heading into the upcoming week, along with a review of the exercise videos you send over throughout the week for further assessment. You also have access to me at anytime through whatsapp for questions and/or support throughout the week as needed, with a 24 hour response window.
NASM-CPT
Online Coaching
As many of you may relate, my journey began at the very young age of 14 years old as an athlete. Throughout my high school years, I spent a large portion of my time interning under our school's strength and conditioning coach, who was a former assistant to the University of Iowa football team. Through this period, my already eager to learn demeanor continued to morph into an insatiable hunger for knowledge. I remember very vividly day dreaming about a future as a strength and conditioning coach, which at the time was my top value. I was fortunate enough to earn a scholarship to play football at Grandview University in Des Moines, Iowa. This was unfortunately cut short due to a career ending concussion, which left me I unable to complete my playing years. It was at this moment that I decided to take a more "unconventional" route toward my goals, which lead to me leaving university and investing well over 100 thousand dollars in various educational courses, mentorships, seminars, lectures, books, etc over the coming 8 years. Along the way, I was gifted various hormonal and digestive based issues, which allowed me to side step into functional medicine as I sought out answers to help myself heal. Through this period of time, my passion has continue to grow, shift and evolve into my beautiful current reality as a full time holistic health and hypertrophy coach.
As I've stated in my bio, my path was quite "unconventional" if you will. I am certified in personal training through NASM, I have also gone on to complete many continuing education courses such as N1 Education, Kilo Strength, J3 University, etc. Along with this, I have completed 100's of hours of private mentoring with some of the top coaches in the world. If you'd like to see a full list of my credentials, I have placed a document containing this in the link tree on my Instagram bio.
Enrollment Date
Course
Progress
January 6, 2020
Course 01 Biomechanics & Execution
In-Progress
January 6, 2020
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
In-Progress
June 28, 2020
Free N1 Intro Course
In-Progress
January 6, 2020
Course 02 Nutrition & Program Design for Trainability
Complete
David
Lee
In Person Training
Biomechanics & Execution N1, Masters of Science Physiotherapy, BS Kinesiology
We offer private one-on-one or semi-private small-group training sessions at NY Fitness in Mechanicsburg, PA. We also offer online personal training for clients who are unable or do not desire to be in the gym setting. Our personal training is completely customized to each client based on individual needs and current scientific training protocols and techniques.
We offer customized nutrition plans, based on your specific caloric needs and goals. We stay current with the latest developments in the Science of Nutrition. This allows us to create and implement strategies to help an individual reach personal goals. A method used for one person may not work with the same proficiency for someone else. Diets should not follow an all-encompassing "one-size fits all" mentality.
NCCPT Certified
In Person Training, Contest Prep, Online Coaching
Brock Waluk grew up in the athletic world his whole life, participating in football, track, wrestling, and boxing. After graduating High School, Brock attended Lock Haven University of Pennsylvania to pursue a degree in Sports Medicine. While there, he developed a passion for bodybuilding and helping people reach their health and nutrition goals. He learned that each person is unique and has individual needs when it comes to training and nutrition. A personal training routine cannot be cookie cutter to be effective. Brock became well versed in anatomy, physiology, and bio-mechanics from traditional and post grad education.
With over 10 years of training and coaching experience Brock has trained hundreds of clients ranging from athletes, bodybuilders, professional MMA fighters, post rehabilitation patients, and those wanting to lose weight and get back into a healthier lifestyle.
Enrollment Date
Course
Progress
May 16, 2019
Course 01 Biomechanics & Execution
In-Progress
July 20, 2020
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Complete
November 1, 2019
Practicals
In-Progress
February 26, 2021
Topic Course Biometric Coaching
In-Progress
October 24, 2021
Topic Course Biometric Coaching 2.0
In-Progress
June 2, 2022
Topic Course Progressive Overload
In-Progress
March 27, 2023
Kassem Hanson & Pat Davidson Debate:
In-Progress
June 19, 2023
Business Jumpstart
In-Progress
November 1, 2019
Course 02 Nutrition & Program Design for Trainability
Complete
John
Peters
In Person Training
KG Elite Performance - National Certificate in Strength & Conditioning (NCSC), National Strength and Conditioning Association (NSCA) - Certified Strength and Conditioning Specialist (CSCS), University College Dublin - BSc in Sport & Exercise Management
Female Only Semi-Private Body Transformation Training.
KG Elite Performance - National Certificate in Strength & Conditioning (NCSC), National Strength and Conditioning Association (NSCA) - Certified Strength and Conditioning Specialist (CSCS), University College Dublin - BSc in Sport & Exercise Management
In Person Training
We are not your average fitness company - what we do at TPC is train hard, fun and effectively. We provide group Strength & Conditioning training to females in an environment that is safe, community-driven, accountable and achieves results.
TPC exists to empower females to transform and live their dream life. Our vision is to be recognised as the premier female body transformation brand in Ireland and to lift the standards in health and fitness.
KG Elite Performance - National Certificate in Strength & Conditioning (NCSC)
National Strength and Conditioning Association (NSCA) - Certified Strength and Conditioning Specialist (CSCS)
University College Dublin (UCD) - BSc in Sport & Exercise Management
Enrollment Date
Course
Progress
August 9, 2019
Course 01 Biomechanics & Execution
In-Progress
August 9, 2019
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
In-Progress
August 9, 2019
Free N1 Intro Course
In-Progress
June 2, 2022
Topic Course Progressive Overload
In-Progress
August 9, 2019
Course 02 Nutrition & Program Design for Trainability
I help with nutrition, macros, calories and nutrient timing to get the most out of the nutrients you are consuming. Nutrition plans are beneficial for weight loss, maintenance, and building (or weight gain). I build training programs that are catered to the individual and their specific needs; whether that be for weight loss, body recomposition, or building muscle.
Online Coaching, In Person Training, Contest Prep
I grew up in UT, but have since lived in TN, NY and now reside in ID. I have three boys who keep me very busy and active. I was never a sports girl, but now I play catch with a baseball or a football with the best of them! I have always loved the human body and its fascinating abilities to do all it does. My life got in the way of my plans to be a nurse, so when I started to get into weight lifting, my passion was reignited. I love feeling strong and empowered with my fitness journey and I love to share that feeling with others.
I have been an online coach, as well as, training in person for the past two years. I have encountered a variety of clients with a whole gamut of problems, I have learned from those experiences through research and trial and error. I am constantly learning so I can be better equipped to help anyone who comes my way.
Enrollment Date
Course
Progress
February 14, 2020
Course 01 Biomechanics & Execution
In-Progress
February 14, 2020
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Complete
February 14, 2020
Free N1 Intro Course
In-Progress
February 14, 2020
Course 02 Nutrition & Program Design for Trainability
Online Coaching:
-Training Program
-Nutrition Recommendations in the form of calories and macros
-Workout demo videos
-Everything delivered on one application
-Access to chat with me on the training application and whatsapp (whichever client is more comfortable with)
In Person Coaching:
-Same as Online Coaching
-Addition of in person 1:1 coaching
-In person form assessments
Online Coaching, In Person Training
Final Year Med Student
Completed a good number of courses including the Biomechanics course and Nutrition and Program Design course from N1.
Always looking to learn more.
ACE Certified Personal Trainer
ACE Certified Nutrition Specialist
PTC Coaching Physique Athletes Course
PTC Coaching Clients Around Injuries Course
Enrollment Date
Course
Progress
November 19, 2020
Course 01 Biomechanics & Execution
In-Progress
July 28, 2022
Topic Course Progressive Overload
Complete
July 28, 2022
Progressive Overload Virtual Practical
Complete
December 24, 2021
Course 02 Nutrition & Program Design for Trainability
Complete
Adam
Neth
Online Coaching, In Person Training
Bachelor's in Exercise Science, NASM Corrective Exercise Specialist
As an online coach, I will provide stimulus driven programming customized to the individual based on their goal, equipment available, limitations, and other considerations. Each client will have an initial consultation Zoom call with me, where we discuss the above. I'll have the client fill out Intake Forms, which guide me through creating their nutrition and training plan. Clients will receive a Loom video of me discussing the training and nutrition, why we are doing it, and guiding them through the biometric tracking.
As an in-person coach, I will provide 30 and 60 minute training sessions. If working with me in person, I will provide the online materials for tracking nutrition and training outside of my facility. Each training session, we focus on the task at hand, but also cover lifestyle and habits.
Bachelor's in Exercise Science, NASM Corrective Exercise Specialist
Online Coaching, In Person Training
I've always been interested in health & fitness and started my journey when I was around 12 years old. I had initially become involved in health & fitness through football and track. After being in the weight room a handful of time to improve my athletic performance, I realized I enjoyed the weight training aspect of things much more than the actual sport. I graduated from Wright State University with a handful of certifications and a Bachelor's in Exercise Science. During my undergraduate program, I competed in natural bodybuilding. My passion is working with physique driven athletes, but after the experience of working with general population for 5+ years, I have found my passion to be helping anyone achieve the goals they desire.
I started personal training in 2014 at Wright State University, where I was completing my bachelor's in Exercise Science. While training at Wright State, I also became involved in working with people with disabilities. I became a Strength & Conditioning assistant coach at Wright State, as well. After I graduated I moved to Cincinnati and became an in-person trainer at 2 different facilities while building my online business. I trained 30+ hours for over 5 years until I decided to open up my own facility and take more online clients.
SHAPE Certified
NASM Corrective Exercise Specialist
BA Exercise Science
Enrollment Date
Course
Progress
April 24, 2019
Course 01 Biomechanics & Execution
In-Progress
April 24, 2019
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
In-Progress
June 2, 2022
Topic Course Progressive Overload
In-Progress
April 24, 2019
Course 02 Nutrition & Program Design for Trainability
I provide strength and conditioning for athletes, personal training and body transformation for all ages and genders. I also provide nutrition and supplement advice.
N1, PICP2, Ultimate Nutrition
In Person Training, Contest Prep
Trainer with over 23 years of experience, one time amateur and professional boxing coach now spending the majority of my training working with athletes and general population.
I received my NASM-CPT cert in 2003, USAboxing level 2 coach 2005, NSCA-CPT in 2008, NASE-speed & explosion specialist in 2010, USAweightlifting 2012,
FMS-cert 2014, Poliquin International Certification Program level 2 strength coach-2015, Posturepro certs, ViPR level 2, Ultimate Nutrition
Enrollment Date
Course
Progress
May 6, 2019
Course 01 Biomechanics & Execution
In-Progress
January 21, 2020
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Complete
January 21, 2020
Course 02 Nutrition & Program Design for Trainability
Complete
Justin
Cox
In Person Training, Online Coaching
N1 01 Biomechanics & Execution, N1 02 Nutrition & Program Design For Trainability
N1 01 Biomechanics & Execution, N1 02 Nutrition & Program Design For Trainability
In Person Training, Online Coaching
I’m a gym nerd with over 13 years personal training and strength coaching experience. My true passion is helping people transform not only their physique but their over all health with the most effective coaching strategies and methods available.
Certificate 3 in Fitness
Certificate 4 In Personal Training
Metabolic Analysis Practitioner
BioSignature Modulation Level 2
Mi40 Hypertrophy Muscle Camp
P.I.C.P Strength Coach Level 1 & 2
Australian Weightlifting Coach Level 2
FMA Strength Certification - Mechanics of Lifting
AKBL Kettlebell Certification
Strength Sensei Hypertrophy Bootcamp 2018
Ben Pakulski & Dr Jordan Shallow Hypertrophy Camp 2019
John Meadows & Eugene Teo Hypertrophy Camp 2019
Enrollment Date
Course
Progress
July 10, 2019
Course 01 Biomechanics & Execution
In-Progress
May 30, 2019
Course 02 Nutrition & Program Design for Trainability
Complete
graham
johnston
Online Coaching, In Person Training
Course 1: Biomechanics & Execution. Course 2: Nutrition & Program Design For Trainability
I am highly committed & motivated to help clients achieve real life progress in areas including but not limited to physique development, fat loss, health, lifestyle & mindset!
My goal is to offer my clients the keys & guidance to transform themselves in all areas of health & happiness!
I am a living, breathing example of what I teach my clients. As a wise man once said “you can’t give what you don’t have” I offer a holistic approach to all my clients that is constantly being refined with the latest information from the best in the health & fitness industry.
Contact me today if you are READY to optimise everything!
Course 1: Biomechanics & Execution. Course 2: Nutrition & Program Design For Trainability
Online Coaching, In Person Training
I am a Holistic Personal Health & Fitness Coach with 15+ years experience & is extensively trained by the C.H.E.K Institute, N1Education & Clean Health Fitness Institute to name a few.
Graham's true passion is getting people in the best shape of their lives through both physical & emotional transformation.
Graham coaches clients 1:1 out of Sydneys best - WORLD GYM Northern Beaches & works with clients online looking to improve all areas of health, happiness & fitness.
In the gym I believe execution of movement to be everything when it comes to producing RESULTS & staying injury free, therefore I am always striving to optimise things further with everyone I work with & in my own training.
C.S.N.N Diploma - Holistic Natural Nutrition
C.H.E.K - Holistic Lifestyle Coach Level 3
C.H.E.K - Practitioner Level 1
18 Month Mentorship With C.H.E.K Faculty Donal Carr
N1 Education - Nutrition & Program Design For Trainability
N1 Education - Biomechanics & Execution
Clean Health - Advanced Program Design For Fat Loss
Clean Health - Advanced Nutritional Program Design For Fat Loss & Hypertrophy
Clean Health - Advanced Program Design for Hypertrophy
Clean Health - LAB Analysis For PT’s
Clean Health - Performance Coach Level 1
Clean Health - The Art Of Gen Pop Transformation.
Eugene Teo & John Meadows Muscle Camp.
Ben Pakulski & Milos Sarcev Muscle Camp.
Mi40 Hypertrophy Execution Mastery.
Australian Strength Coach - Strength System Level 1
FMA Strength & Conditioning - Level 1
C.H.E.K - Golf Bio-Mechanics & Conditioning
C.H.E.K - Scientific Back Training
C.H.E.K - Scientific Core Conditioning
C.H.E.K - Scientific Shoulder Training
C.H.E.K - Program & Advanced Program Design
C.H.E.K - Equal But Not The Same (Training Females)
C.H.E.K - Swiss Ball & Advanced Swiss Ball Training
C.H.E.K - Dynamic Medicine Ball Training
Bio Signature Level 1
Enrollment Date
Course
Progress
September 23, 2019
Course 01 Biomechanics & Execution
In-Progress
September 23, 2019
Free N1 Intro Course
In-Progress
August 20, 2019
Course 02 Nutrition & Program Design for Trainability
My specialties are fat loss, muscle building, and wellness. I work with people from all levels of fitness, whether you’re a beginner or experienced trainer. My method is simple – master the basics, train with effort/intensity, and recover with quality food and sleep.
NESTA, Precision Nutrition Level 1 & 2
In Person Training, Online Coaching
I’m a certified personal trainer and nutrition coach working out of the west LA area. I’m passionate about training and educating my clients, giving them the tools to maximize their training and take charge of their health, bodies, and mind once and for all.
I specialize in-home training. There is no excuse to not pursue your health and aesthetic goals. By working with me, you can expect to be more resilient to injury, improve your quality of life, and feel empowered through exercise.
Looking forward to helping you achieve your goals!
Enrollment Date
Course
Progress
September 25, 2019
Course 01 Biomechanics & Execution
In-Progress
June 8, 2020
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
In-Progress
September 20, 2021
Topic Course Biometric Coaching 2.0
In-Progress
April 19, 2020
Course 02 Nutrition & Program Design for Trainability
Complete
Emmanouil
Katakis
Online Coaching, In Person Training, Power Lifting
- Personalized training programs
- Weight Loss
- Body Transformation
- Group Training for Corporate establishments. Currently working on creating a group training class for Chick-fil-A Pharr,Tx.
N1 Biomechanics and Program Design
In Person Training
I am located in South Texas. I have been the Fitness Director of Gold's Gym Pharr since 2016. Fitness, more over helping others achieve health has been a life long passion for me. This is my 10th year in the industry, trained numerus clients. I can provide references upon request.
I have been in the fitness industry professionally for 10 years. I have been working since I was 7 years old. I am 45 years old today. I have worked in every type of jobs, managed businesses, and owned businesses. I found my calling in training. Every client is new challenge. To be honest, this is not the best paying job one can have. However, I value inner satisfaction more than money. Helping a client get back on their feet priceless.
Enrollment Date
Course
Progress
February 14, 2020
Course 01 Biomechanics & Execution
In-Progress
February 14, 2020
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
In-Progress
February 14, 2020
Course 02 Nutrition & Program Design for Trainability
60 minute face to face personal training sessions
Custom Training Program
Nutritional Advice
Lifestyle Advice
Weekly Check In / Update to give analysis, direction, progression and clarity
Unlimited Whatsapp Support (will reply within 24 hours)
Be part of the Community Group
Regular Reviews of your progress to date
Tools and resources to support your journey
N1 Level 1 Trainer
In Person Training, Online Coaching
Hi my name is Juni, I am very passionate about helping people and giving them a chance to win on their health journey.
Enrollment Date
Course
Progress
January 5, 2020
Course 01 Biomechanics & Execution
In-Progress
January 5, 2020
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
In-Progress
January 5, 2020
Course 02 Nutrition & Program Design for Trainability
I teach women how to train intentionally and eat in alignment with their physique and health goals through 1:1 Nutrition Coaching and my online group training membership, Built To Last.
CPT, PN1, RKC, N1 Biomechanics
Online Coaching
I've been a CPT since 2015 and worked in a gym setting until 2020 when I took my coaching business fully online. I have a background in functional training but found that (women especially) where not achieving the physique results that they wanted doing circuit workouts & CrossFit. Now I help women train smarter and achieve the physique goals that they are after through intentional programming & execution (much of which I've learned through N1) that aligns more closely with their goals.
I love all things outdoors and spend most weekends outside with my husband and/or friends hiking, biking, snowshoeing etc and taking in our home state of MN. I'm also an avid reader and love a good self development or fictional read!
Personal Training has been my full time job since 2015 - I worked for years in group personal training gyms and also worked 1:1 with (primarily women) who were looking to improve their health and build their physiques. Since taking my business fully online in 2020 I've put all of my time and attention into 1:1 Nutrition Coaching and my Built To Last Training Membership.
Enrollment Date
Course
Progress
May 12, 2020
Course 01 Biomechanics & Execution
In-Progress
May 12, 2020
Free N1 Intro Course
In-Progress
April 3, 2021
Course 02 Nutrition & Program Design for Trainability
A certified trainer and nutrition coach, with an education from N1 and Precision Nutrition. Passion for education and helping clients on their journey towards a healthy and fit lifestyle.
5+ years of coaching experience, as well as 2+ years of in-person training experience with Next Generation Personal Training at Ark Fitness in Mechanicsburg, PA
Enrollment Date
Course
Progress
December 12, 2019
Course 01 Biomechanics & Execution
Complete
March 31, 2020
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Complete
June 28, 2020
Topic Course 01 Progressive Overload
In-Progress
June 2, 2022
Topic Course Progressive Overload
In-Progress
December 19, 2019
Course 02 Nutrition & Program Design for Trainability
I provide both online and face to face training for professional men who want to look, feel and perform better. I provide training, nutrition and lifestyle coaching and ongoing support throughout your journey.
All clients become part of the Physique Wise Coaching community, a space where clients can come together to support one another and provide help and support outside of the guidance I provide.
Education is at the cornerstone of everything I do; I continually strive to learn from the best in the industry and pass on this knowledge for the my clients to utilise.
Having spent 13 years in the fitness industry as a personal trainer in London and now Sydney, Paul has developed a reputation as a leading fat loss specialist.
Paul has spent time learning from the world’s leading trainers as he continually develops his own systems and methodologies.
Paul’s passion remains delivering the very best fat loss transformations as well as ongoing education to his clientele.
With expertise in training and nutrition, Paul leaves no stone unturned in his quest to deliver the very best results.
I specialize in body composition and performance. I have 30 years of experience including 20 years of working alongside Dr Eric Serrano. I offer training solutions for challenges that haven’t yet been conquered, staff and trainer education and everything in between. Additionally, I offer group presentations on topics of your choice and have spoke at the SWIS symposium on peptides for longevity and fat loss.
PICP, NASM instructor, SWIS lecturer, Biosignature L2, Parillo L2, ISSA, NASM Golf, NASM Performance, NASM Nutrition, Precision Nutrition, Strength Sensei Instructor, Westside Barbell, Neurotyping, A4M Peptide Modules I-IV, Kilo Hypertrophy, Kilo Fatloss, Kilo Special Strengths Mentorship
Online Coaching, In Person Training, Contest Prep, Power Lifting
I began my journey in 1992 as a 117lb college freshman who desperately needed to put on weight. I began my journey under the guidance of worlds strongest man competitor Chad Coy and put 65lbs on my frame naturally in 6 short months. Instantly I was hooked, I loved the science, the work, the results and knew this was what I wanted to help others with for the rest of my life. Along the was I had the privilege of being John Meadows training partner, coached under Charles Poliquin, Mentored under Dr Eric Serrano and trained at Westside Barbell where I put up an equipped 420bench, 650 squat, 575 deadlift at a weight of 181lbs. I am passionate about helping others reach their goals and break through ceilings.
Owner and Head Trainer/ Consultant Bulldogs & Barbells 2015-present
Training Partner John Meadows 2000-2003,2004-2005
Coach Poliquin Performance 2009-2010
Westside Barbell 2009
Owner and head trainer Castore Fitness 1992-2016
Enrollment Date
Course
Progress
September 4, 2022
Course 01 Biomechanics & Execution
In-Progress
September 4, 2022
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Complete
September 4, 2022
Topic Course Biometric Coaching 2.0
Complete
September 4, 2022
Topic Course Progressive Overload
Complete
September 4, 2022
Progressive Overload Virtual Practical
Complete
March 27, 2023
Kassem Hanson & Pat Davidson Debate:
Complete
June 20, 2023
Business Jumpstart
Complete
September 4, 2022
Course 02 Nutrition & Program Design for Trainability
Complete
Joshua
Ford
In Person Training, Online Coaching
N1 Courses, PICP Level 2, USA Weightlifting Level 2, Bio Signature Level 2, Landow Performance Mentorships, Precision Nutrition Level 1
We offer 1 on 1 personal training, Group fitness programs, Sports Performance Training, Nutrition Coaching, and Online Coaching for training and nutrition.
N1 Courses, PICP Level 2, USA Weightlifting Level 2, Bio Signature Level 2, Landow Performance Mentorships, Precision Nutrition Level 1
In Person Training, Online Coaching
I have been involved in athletics and/or training for the majority of my life. I competed as a professional combat athlete for some years, and also coached professional combat athletes in a variety of approaches including technical skills, strength and conditioning, as well as nutrition. While I enjoyed working with pro athletes, these days the majority of my clients are general population clients who just wanted to look and feel better, but I do still work with some athletes. Outside of training clients in the gym or online, I also coach high school wrestling.
I was driven to learn more about training others through my experiences of being an athlete and having both good and bad experiences with trainers and/or coaches. I was intrigued to learn more about how to improve the human body through proper training and nutrition. I worked in some gyms and mentored under experienced trainers for a handful of years before diving into more structured certifications and programs. I went through some Poliquin certifications to begin with, and then I just ran with it from there. While I have been through many certifications and seminars on training and nutrition, I don't feel like it all completely clicked with clarity until going through N1 courses and attending in-person practicals.
Enrollment Date
Course
Progress
May 2, 2020
Course 01 Biomechanics & Execution
In-Progress
May 8, 2020
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
In-Progress
June 28, 2020
Free N1 Intro Course
In-Progress
June 28, 2020
Topic Course 01 Progressive Overload
In-Progress
February 27, 2021
Topic Course Biometric Coaching
In-Progress
October 24, 2021
Topic Course Biometric Coaching 2.0
In-Progress
June 2, 2022
Topic Course Progressive Overload
In-Progress
May 8, 2020
Course 02 Nutrition & Program Design for Trainability
Private personal or small group in-person training, or online coaching and nutrition.
N1 Biomechanics, Nutrition, and Program Design. PN1 Nutrition.
Online Coaching, In Person Training
I grew up in a small town in Upstate New York, playing sports in HS and hiking with my family. We also traveled a lot throughout the US. I continue to love to travel now, and go a lot of places, both in and out of the US. I enjoy the beauty of Utah and walking my two bulldogs, playing tennis, and spending time with my stepkids.
I have always loved being active, starting with playing basketball and tennis in HS. After HS I came to love weight-lifting. In 2010 I became a group/class fitness instructor, followed by personal training. I have trained both men and women, ranging in ages 15-75. I have helped clients in many facets, including losing weight, gaining muscle, and increasing strength and balance.
Enrollment Date
Course
Progress
January 4, 2021
Course 01 Biomechanics & Execution
In-Progress
January 4, 2021
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Complete
January 4, 2021
Course 02 Nutrition & Program Design for Trainability
Complete
Abhinav
Malhotra
In Person Training, Online Coaching, Power Lifting
Coaching based on scientific knowledge, that is what I do and what makes me unique compared to other coaches. Every person is different and needs a different approach. The training schedule that works for person A does not have to work for person B.
By looking at the trainability of your body in a scientific way, we make results feasible and I ensure that you make the most of certain opportunities. It's not about training harder, it's about training more efficiently. Knowing what it takes, the right way to train at the right time.
CONSISTENCY.
Persistence is the key to success, I share that opinion. However, that does not mean that you have to do the same thing all the time, because your body gets "used" to a certain way of training. By providing you with a new training & nutrition schedule every month, you keep stimulating your body and we get closer to your final goal.
Pim van Deuveren
Online Coaching, Contest Prep
You can contact me for Online Personal Training and nutritional advice. I don't do general training and nutrition schedules, but together we look for something that works for you. After guiding hundreds of people with different goals, it is clear to me that a personal training & nutrition advice is the basis. The accompanying coaching is essential for achieving set goals.
In addition, good coaching is indispensable for maintaining the results achieved. It is my goal to guide my clients in a personal and motivating way that suits that person. When certain goals are achieved, we set new ones. Getting and staying fit, that's the mission. Trust the process!
From an early age I have been involved in sports; football, tennis, you name it. When I was 12, I decided to fully focus on tennis, which resulted in a high ranking in the Dutch rankings. Unfortunately, this ended when I was 18 due to a wrist injury. Since sports is a big part of my life, I now had to fill up the time I spent on tennis before. That is why I started to focus entirely on nutrition and fitness from the age of 18. In addition to my studies at Tilburg University, I started training as a nutritionist / personal trainer. From that moment on I help people every day to get the best out of themselves in the field of nutrition and fitness.
With over 8 years of experience and having helped hundreds of people with nutrition and training, I am convinced that I will achieve your goal together with you.
What I believe in is the principle behind why you don't give every plant the same amount of water and nutrients, because this is exactly the same for nutrition and training in humans, each individual is unique.
You see it more and more, people who have already tried hundreds of different diets, but still have not achieved the goal they really want. We help you profit every minute of your precious time. This is not based on standard diets where nothing is allowed anymore and you have to eat many things that you do not like at all or do not suit you. No, together we will see what suits you and what you can sustain.
Enrollment Date
Course
Progress
September 25, 2020
Course 01 Biomechanics & Execution
In-Progress
October 23, 2020
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
In-Progress
October 23, 2020
Course 02 Nutrition & Program Design for Trainability
I'll help you get stronger, leaner, or build more muscle without making you feel like you're constantly treading water or like you're just some number on a roster. I actually give a shit about people and will go above and beyond for you. People before profits isn't a maxim I created to sound cool — it's something I believe.
Online Coaching
Hi, I’m Robbie Farlow. And yes, it’s official, I am The King of the Gingers. But every king comes from somewhere. And every great superhero has an origin story. So too does every guy who’s ever turned his life around in the gym. And my origin story is no different.
In 2012, I was an overweight, out of shape, constantly miserable sack of poop who tried to hide from the fact that he was getting fatter by the day. I hated my body. I hated my job. And I felt like I wasn’t living the life I wanted to live; I knew I had more to offer the world, but all I was doing was playing endless hours of video games, drinking cases of beer, and getting more Jabba the Hutt-like by the day.
Then one Sunday, after washing away the smell of stale beer from the night before, I saw myself in the mirror. And it felt like a stranger was staring back at me.
What I saw in that reflection was not what I wanted to show the rest of the world; it wasn’t the man I thought I was on the inside. I knew at that moment I had to make a change. So I hit the gym and dove head first into discovering the secrets that go into burning body fat and building lean muscle.
My mission in life is simple: to help 100,000 men and women become their best self through effective diet, fitness, and self-help advice that’s practical and cuts through the Internet bullshit (with a little nerdtastic flare, of course).
I’ve been fortunate enough to work with some amazing men (and women) all over the world. And you can find some of my work on websites like BroBible, AskMen, Breaking Muscle, JMax Fitness, Powerlifting University, and Roman Fitness Systems.
Besides all this fitness stuff, I’m an uber-nerd who loves all things Star Wars, video games, Marvel, and 90’s music. I will eat tacos like no one’s business. And I am an avid whiskey drinker. Speaking of, I have the #1 Google-rated article on How to Start Drinking Whiskey.
And when I’m not helping my online coaching clients discover their inner superheroes or fighting white walkers, you’ll find me doing stupid things on Instagram, playing video games, and hanging out with my wife.
Trainer-in-residence at Mark Fisher Fitness in NYC - April 2017-August 2017
Personal Trainer - 2015-current
Online Coach - 2015-current
Podcast host - 2014-2017
Online coaching, personal training, sports nutritionist, we work predominantly with body composition clients from our private facility
Contest Prep, In Person Training, Online Coaching
16 years industry experience
Coaching first timers into the gym to also coaching National / pro athletes in natural and non natural federations over the past decade
Sports Nutritionist
Mentored through RP, Broderick Chavez
Evidence Based
N1 Biomechancis
N1 Program Design (Currently undertaking)
Enrollment Date
Course
Progress
October 25, 2020
Course 01 Biomechanics & Execution
In-Progress
December 8, 2020
Course 02 Nutrition & Program Design for Trainability
We are a holistic health center that includes a team of specialists in fitness, wellness, nutrition and rehabilitation.
We customize training needs based upon desired goals. We work with all ages and fitness backgrounds.
DC, CN, CSCS
In Person Training, Online Coaching, Contest Prep
Doctoral Candidate. Former professional athlete. US Olympic strength coach. Poliquin certified. Love to train athletes, competitors for body building/body recomp, and rehabilitation needs
Enrollment Date
Course
Progress
November 13, 2020
Free N1 Intro Course
In-Progress
November 13, 2020
Pre-Hypertrophy Camp Education
Complete
Tigo
van der Heijden
Online Coaching, Contest Prep, In Person Training
N1 education online coach courses and Menno Henselmans PT course
Manage an online fitness program helping individuals improve their health, conditioning, and body composition. The program includes training and nutrition consultations. All as part of a personalized fitness program. Evidence-based approach. Focusing on customizing the strategy according to the individual's needs at the time. And not blindly following a science book.
Head Coach at Fitness Momentum / Assistant Coach to Mario Tomic at Fitness Mastery
Online Coaching
I've been expanding my fitness knowledge for almost 15 years. Working as an online coach for the better part of a decade. I've coached a couple of hundred guys. Online and in-person clients based in remote Pacific islands or mega cities such São Paulo, Manila, and New York. I've changed a few places in North and South America, Europe, Asia, and New Zealand. Trained in a hundred different gyms, learning from a diverse set of people.
A list of programs I've done and people I've worked with:
Menno Henselmans (Bayesian Bodybuilding)
Mario Tomic (Fitness Mastery)
Renaissance Periodization (Jared Feather)
Nick Tumminello
Revive Stronger (Harry Smith)
Bozhidar Batev
Enrollment Date
Course
Progress
December 17, 2020
Course 01 Biomechanics & Execution
In-Progress
December 17, 2020
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Complete
September 25, 2021
Topic Course Biometric Coaching 2.0
In-Progress
December 17, 2020
Course 02 Nutrition & Program Design for Trainability
1 on 1 Personal Training
Corrective Exercise/Injury Rehab (specialize in low back problems)
Online Coaching
Nutrition Coaching
Lifestyle Coaching (sleep, stress, supplements, meditation, recovery, etc.)
B.A. Exercise Science, NASM CPT, NASM CES, N1 Training and Nutrition Program Design for Trainability
Online Coaching, In Person Training, Contest Prep
I've been working as a personal trainer for 9.5 years. I've spent time working with youth athletes from elementary school to a professional level (boxing, baseball), I've prepped people for physique competitions, worked with beginners who are completely new to the gym and all ages from 6-70 years old, l've done a lot of corrective exercise and injury rehab work, and I really like lifestyle coaching and trying to get people to be as healthy as possible. I've worked with a very wide range of clients over the years and I'm confident that irregardless of your goals I can help you reach them!
Outside of work I'm still a nerd when it comes to health/fitness. I spend a lot of my down time listening to podcasts, reading books, and continuing education. I also LOVE being outdoors. If it's outdoors and has movement involved, I'm in. I camp, backpack, ride my Harley, swim, snowboard, longboard, travel constantly, absolutely love trying new things, and spend a lot of time in the kitchen.
Enrollment Date
Course
Progress
March 14, 2022
Course 01 Biomechanics & Execution
In-Progress
March 14, 2022
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
In-Progress
July 21, 2021
Course 02 Nutrition & Program Design for Trainability
Complete
Steph
Waclawski
In Person Training, Online Coaching
N1Biomechanics & Execution, N1Program Design and Nutrition for Trainability, Assessing &optimizing sleep, digestion, and stress management
I offer 1:1 Personal training and Wellness coaching at Crunch Fitness Mechanicsburg.
My training programs are individualized to meet the needs of every client through tailored workout programs, nutritional guidance, and motivational support. Whether you’re aiming to lose weight, build strength, build muscle or enhance overall fitness I will design a customized plan that suits your unique needs and goals! I not only focus on physical fitness but I emphasize the importance of holistic well-being by fostering positive mindset, mental resilience, and strategies to manage stress.
N1Biomechanics & Execution, N1Program Design and Nutrition for Trainability, Assessing &optimizing sleep, digestion, and stress management
In Person Training, Online Coaching
Stephanie has had a passion for fitness and for helping individuals achieve their goals her entire adult life. While pursuing her Masters Degree in Social Work and Mental Health Stephanie quickly realized the importance that physical well-being plays in achieving mental well being. As a certified yoga instructor Stephanie was able to incorporate many mindfulness and stress management techniques into her work as a Mental Health Professional and after many years in the mental health field Stephanie found that the physical aspects of well being often brought more positive changes than talk-therapy alone. That is when she made the shift into the fitness industry and personal training. Stephanie is dedicated to staying up to date with the latest scientific advancements through continuing education allowing her to provide her clients with the most evidence-based and current fitness advice. When Stephanie is not training clients she enjoys Mountain biking, hiking, and lifting heavy !
As a certified personal trainer with over 10 years in the fitness industry, Stephanie has empowered countless clients to transform their lives through tailored workout programs, nutrition guidance and motivational support. With a deep understanding of exercise physiology Stephanie tailors programs that will maximize results while ensuring safety and injury prevention. By addressing both the physical and mental aspects of fitness Stephanie ensures a comprehensive approach that promotes long -term success and lasting lifestyle changes.
Enrollment Date
Course
Progress
May 22, 2023
Course 01 Biomechanics & Execution
In-Progress
June 25, 2023
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Complete
July 29, 2021
Course 02 Nutrition & Program Design for Trainability
Complete
Alyssa
Havas
Online Coaching, In Person Training
N1 Level 1 certification & action certification and NASM
1:1 online coaching & in person coaching. I help men and women get in the best shape of their lives by creating their dream body and eating foods they love without restrictions.
N1 Level 1 certification & action certification and NASM
Online Coaching, In Person Training
My names Alyssa's I am 32 years old, been in the fitness industry for 9 years, teaching group fitness classes and individual clients. I love teaching my clients about nutrition, as I have a extensive background in that field as well as adding this N1 Cert to my education. I love seeing clients thrive and feel good in their bodies, I make it a point that their is no end goal, only to feel confident and successful in our bodies!
I have been a boxing coach for 8 years. I have also done bodybuilding shows. I have have helped many of my clients lose fat and build muscle while creating their dream bodies.
Enrollment Date
Course
Progress
April 29, 2021
Course 01 Biomechanics & Execution
In-Progress
June 7, 2021
Course 02 Nutrition & Program Design for Trainability
Online Programming, Nutrition Coaching, Habit Coaching. Using the information gathered from my 6 years experience and knowledge gathered from my courses, in particular N1. I write tailored plans to help people move towards their goals with as few hiccups as possible.
NASM CPT, N1 Practical and 3 courses, RP Nutrition, Precision Nutrition Lvl 1
Online Coaching, In Person Training
I'm a former professional basketball player who has traveled across the world playing. Throughout my time playing I never had a trainer that I was consistent with or trusted so I never was able to make the most out of my potential. Towards the end of my career I realized there was more to working out then just a workout and I became infatuated with finding what that was.
Since then I have developed this ideology that each client has a goal, and the way I look at it is that goal is the solution. It is on me to find the easiest equation to help that person get to that solution. Sometimes it can be an easy equation to get to that goal. But oftentimes it is more complex as people have previous experiences that make their journey not as straight forward.
6 years training at Equinox, while also taking online clients for 2 years, and virtual clients since Covid.
Enrollment Date
Course
Progress
February 16, 2022
Course 01 Biomechanics & Execution
In-Progress
February 16, 2022
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Complete
June 10, 2022
Practical Quizzes
Complete
May 16, 2022
Topic Course Progressive Overload
Complete
July 12, 2022
Progressive Overload Virtual Practical
Complete
March 27, 2023
Kassem Hanson & Pat Davidson Debate:
Complete
March 18, 2024
Business Jumpstart
In-Progress
February 16, 2022
Course 02 Nutrition & Program Design for Trainability
Strength & Conditioning
Fat Loss
Nutrition
Hypertrophy
General Population Exercise
Sport Specific Exercise
Rehabilitation
BSc, CSCS, PES, PICP II, BioSig
In Person Training, Online Coaching
More than 20 years’ experience successfully coaching clients and managing trainers for Strength & Conditioning in London, Brazil, Saudi Arabia, Indonesia, Australia and Dubai. Highly qualified in Strength Training, Coaching, Program Design and Muscle Activation.
Specializing in complete health and wellness, with exceptional communication and interpersonal skills.
8 years’ experience as a Master NLP Practitioner and Transformational Speaker.
A highly passionate and motivated traveler and presenter specializing in lifestyle, health & well-being and exploration, venturing to all corners of the globe. From Sky Diving to Scuba, Snow Boarding to Wake. Climbing the highest peaks to hiking in the valleys. Stay active, be active and live in happiness
Poliquin’s International Certification Program – Level II CHEK Certified:
Poliquin’s Biosignature Internship (Dec 2007, Feb 2011) Equal But Not the Same
Poliquin’s Instant Muscle Strengthening Techniques Considerations for Training Females
NSCA: Certified Strength & Conditioning Specialist Neurodevelopmental Approach to Training
NASM: Performance Enhancement Specialist Advanced Swiss Ball Training for Rehabilitation
Muscle Activation for Therapists and Trainers Scientific Back Training
REPs – Advanced Instructor Level 3 Scientific Core Conditioning
Trigger Point Release Swiss Ball Training
First Aid in the Workplace Program Design
Numerous Sports Coaching Awards & Lifesaving
Master NLP Practitioner & Coach
Transformational Speaker & Coach
With a background in martial arts I've always been interested in sports. At the age of 18 i decided to switch most of my martial arts training for resistance training and fell in love with the gym. In the past decade I've had the honor to personally train with- and learn from great names such as Dorian Yates, Tom Platz AND John Meadows (RIP). This experience is complimented by a solid theoretical background from courses such as the N1 BIOMECHANICS AND EXECUTION COURSE.
Enrollment Date
Course
Progress
Fabrizio
Disandro
In Person Training, Online Coaching, Power Lifting
I am a very passionate personal trainer with a particular vision about how to treat each client. I have worked for more than 5 years with people from different backgrounds (sport athletes, low back pain, aesthetics, general health). My goal like trainer is to empower people to be able to make decision about their nutrition, training and daily activities in the future. To support them I have a pathway organized by levels and tons of multimedia content to make this easier for you.
Biomechanics & Execution
In Person Training, Online Coaching, Power Lifting
I am a physical education teacher from Argentina who was running an small business in a team with nutritionist, physiotherapist, psychologist and doctors in order to get an holistic approach about our clientes. Before to start that business i worked in construction and due that i can understand why is so difficult for most people get their gym goals with so many things happening around . Life is a busy environment and i have tools to help my clients to get their goals without waste time.
Nutrition certification
Pre-Script
Biomechanics & Execution
N1 Education
Anthropometrist Level 1
International Society for the Advancement of Kinanthropometry
Graduate Diploma of Physical Education
IPEF
Analysis and Interpretation of Data in Anthropometry course
ACSM
9th Congress on Exercise and Sports Sciences
2018
Body aesthetics workshop; nutrition and training.
DBSS
Body aesthetics workshop; nutrition and training.
Finished 2018
Strength and Conditioning
Finished 2018
Diploma Evaluation and Prescription of Exercise.
Catholic University of Córdoba
Online and in-person training to build your body while you're busy building your life
NASM CPT, PN1
Online Coaching, In Person Training
I have 3 years personal training experience and more that $5000 invested in my education and development as a coach.
More years than this has been invested as a client of different trainers with varying skills so I know what works and how I can help you.
Precision Nutrition certification guides my nutritional coaching so sustainability and results.
My name is Mo and I'm a former elite Track & Field athlete with Masters in Exercise Physiology at Memorial University. I'm also an EXOS Performance Specialist and CrossFit L2 certified coach. I've been in the coaching field since 2012 working with various sports teams and levels from beginners who never been in a gym before to elite Olympic level athletes.
I'm experienced in developing training programs that are individualized and specific to goals. My favorite moments in coaching are when his athletes exceed their limits and achieve goals they never thought were possible.
Enrollment Date
Course
Progress
August 31, 2021
Course 01 Biomechanics & Execution
In-Progress
June 20, 2022
Course 02 Nutrition & Program Design for Trainability
1-on-1 Online Nutrition & Training Coaching, Group Online Nutrition & Training Coaching, Nutrition Programs, Exercise Programs. All details can be found at www.metflexlife.com/programs
MS, CNS, CSCS
Online Coaching
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of MetFlex Life.
Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.
Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.
I offer bespoke Online Coaching & Personal Training out of Dublin, Ireland.
Online Coaching, In Person Training
MNU Certified Nutritionist
N1 Student - Completed Biomechanics & Execution Course
Fully Qualified Personal Trainer
Online Coach (I Have worked internationally in this regard)
6+ Years Experience
I specialize in 1vs1 training, small group training and online coaching. I also do one-off consultations and seminars related to training, nutrition, and rehabilitation. I am also a NeuFit practitioner and specialize in the use of the Neubie.
B.S. Kinesiology
Online Coaching, In Person Training
Alex is a skilled coach and fitness professional that is constantly striving to deliver the best experience for his clients. Alex's love of strength training began in high school when he started lifting weights for martial arts. He was instantly hooked and began reading every piece of strength & conditioning literature he could get his hands on while corresponding with strength athletes all over the world. Soon enough, he began training for strongman and competed in numerous competitions including the teen nationals.
In 2016, Alex began competing in Men's Physique, earning a national qualification in 2018. In 2021, he competed at the amateur Mr. Olympia.
Alex continues to pursue competitive endeavors in order to advance his knowledge, which he returns right back to his clients. He credits competing in strength & physique sports, navigating the medical system, as well as constant education to furthering his personal development not only as a performance coach, but as a mentor and human being.
Alex received his B.S in Kinesiology from Concordia University. He consistently educates himself through seminars, courses, and has a passion for self-improvement so that his clients can receive the best possible training experience.
I coach passionate friends, family, and gym members to acquire physical, mental, emotional, spiritual, and social gains that otherwise would not have been achieved on their own - all while building a team of trainers to facilitate the growing health complications that the wider Sydney community are living with.
Under my direction, KALFIT, our bespoke personal training consultancy has successfully touched and transformed the lives of dozens of Australian lives.
*A Quote from A Long Term Client*
“I’m so grateful we crossed paths and that we have been/ are killing this sh*t together”
As we lean into an increasingly superficial world, my objective is to aid in the prevention of men and women’s deteriorating health issues through the exposure of sustainable training, nutritional, and lifestyle methodologies.
Certificate 3 + Certificate 4 in Fitness | Certificate 4 in Nutrition | Henselmans Certified Personal Trainer [Class of August 2021] | Muscle Nerds Hypertension Course | Clean Health Physique Coaching Academy
I offer online powerlifting coaching as well as in person powerlifting coaching.
None
Power Lifting, Online Coaching
I’ve been coaching people for around 3 years and specifically coached powerlifters for 1 year. I’ve coached multiple people in the EPF and competed in the world championship (IPF) myself.
Outside of N1 I’ve read the muscle & strength pyramid books by eric helms, read all books of RP and I’m currently learning about training by following N1 courses as well as talking with like-minded people.
Enrollment Date
Course
Progress
November 15, 2021
Course 01 Biomechanics & Execution
In-Progress
November 15, 2021
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
In-Progress
November 15, 2021
Course 02 Nutrition & Program Design for Trainability
1-on-1 online Coaching ranges from ( 150$-200$ ) a month depending on the period and the work it's going to take.
(Consultation is absolutely free!) ( if you are interested in hand-on coaching please reach out to set things up! Looking forward to it! )
-Individualized Workout Program
- Customized Nutrition Plan
-Develop a healthier lifestyle
-Accountability
-24/7 Contact Availability
-Weekly Check-ins
Bs in biomechanics , minor in math , nutrition
Online Coaching, In Person Training, Contest Prep
I'm passionate about solving problems and helping people get to their goals. I worked for Lifefitness company with the biomechanics degree that I have designing gym equipment which helped me understand even more of how the body works. If you know me personally I hate reading but when it comes to studies about nutrition/body related I'll spend hours on those in order to always have my knowledge up to date.
-2.5 years of experience training young athletes
-Transforming tons of my clients bodies and improving their lifestyles
-Soccer athlete during college
-Tug of war champion
body recomposition, biomechanics, behavioral change, prenatal/postpartum training, sports massage, corrective exercise, and injury rehabilitation
Biomechanics and Execution
Online Coaching, In Person Training
Over the past 8 years, John has worked with a variety of clients each with their own goals and circumstances. Everyone from amateur athletes, and expectant mothers to tech executives and medical professionals.
"The road to achieving the best mental and physical state comes from 4 principles":
1. Managing work and life stressors
2. Gradual and workable changes to current habits
3. Structured strength training
4. Sustainable nutrition
With an impeccable eye for detail, John places a strong emphasis on exercise techniques.
As an experienced coach, he knows when to push and when to back off. Rest assured you can expect to be put through your paces.
If there is one thing you had to say about John it is that he has a fantastic work ethic. If he's not on the gym floor, you can find him upskilling himself through courses and seminars.
To that end, John believes in fostering long-term habits to help his clients Thrive in their own lives.
American Council on Exercise Certified Personal Trainer (ACE)
Anatomy, Execution & Biomechanics for Trainers (N1 Education)
Kettlebells Level 1 & 2 (FIT Asia)
Prenatal and Postpartum Coaching (EL Coaching)
Basic Sports Massage (International Sports Academy)
Advanced Sports Massage (FysioTouch)
Corrective Exercise Specialization (The BioMechanics Method)
Master REHAB Trainer (Rehab Trainer)
Precision Nutrition Level 1
B.Soc.Sci (National University of Singapore)
MSc (University of Oxford)
Enrollment Date
Course
Progress
December 5, 2021
Course 01 Biomechanics & Execution
Complete
March 18, 2024
Topic Course Progressive Overload
Complete
May 6, 2022
Course 02 Nutrition & Program Design for Trainability
Throughout my life, I have been driven to help people create the best version of themselves. This has taken many forms over the years- from teaching yoga, to completing a Master’s degree in Clinical Health Psychology and a Doctorate in Physical Therapy (DPT), to full time nutrition coaching (present day). After being disillusioned with my career choice in Physical Therapy, I started building my online coaching business and have been coaching full time since 2018. I used process-oriented, data-driven coaching to help clients build a lifestyle & a body that allows them to thrive! I believe that the big things start with the little things- sleep, nutrition, physical activity, and stress management. Once you have a better understanding of your habits in these areas, then you are better set up to tackle whatever happens to come your way! In the words of Jocko Willinck, “discipline equals freedom.”
Enrollment Date
Course
Progress
December 29, 2021
Course 01 Biomechanics & Execution
In-Progress
December 29, 2021
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Complete
March 27, 2023
Kassem Hanson & Pat Davidson Debate:
In-Progress
December 29, 2021
Course 02 Nutrition & Program Design for Trainability
Online training
Workout plans and macros
Gain muscle and burn fat
Courses 1,2,3
Online Coaching
Have been personally online training for two years with my coach, love fitness and wanted to do the same. He suggested this course and the amount of knowledge I learned multiplied. Looking to help others and pass the correct knowledge!
Navy veteran, trained others in person
Enrollment Date
Course
Progress
January 24, 2022
Course 01 Biomechanics & Execution
In-Progress
January 24, 2022
Course 03 Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability
Complete
January 24, 2022
Course 02 Nutrition & Program Design for Trainability
Paragon Health and Fitness in Rocky River, Ohio provides personal training in a small group setting. Our certified coaches help you build the strength to say yes to any challenge, the mobility for a deep squat, and the capacity to make this life a fun one. We also have a variety of virtual offerings, including online strength programming and nutrition coaching.
Certified Personal Trainer, Certified Strength & Conditioning Specialist, Functional Range Conditioning
In Person Training, Online Coaching, Power Lifting
Adam Reeder is the founder of Paragon Health & Fitness with 17 years of training experience. He has a Master’s in Exercise Science and serves on the Exercise Science Advisory Board at The University of Akron. He opened the gym in 2017 with the goal of making quality coaching and evidence-based strength training accessible to everyone.
With a growing team of full-time coaches, Adam is setting a high standard in the fitness industry for coaching careers. Paragon prides itself not just on the benefits and healthy work environment, but by investing in the industry’s best continuing education which is reflected in the team’s expertise. Adam is not currently accepting new clients, but you can train with him in our small group setting or online.
Adam Reeder is the founder of Paragon Health & Fitness with 17 years of training experience. He has a Master’s in Exercise Science and serves on the Exercise Science Advisory Board at The University of Akron. He opened the gym in 2017 with the goal of making quality coaching and evidence-based strength training accessible to everyone.
