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Position: Shortened
Chest Supported DB Reverse Fly
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Bent Over DB Reverse Fly
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Prone Incline DB Front Raise
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Bent Over DB Y Fly
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DB Medial Delt Lateral Raise
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Lying Leg Curl Poliquin – Prime Plate Loaded
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Seated Upper Back Row – RO-T8 Long Bar
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Seated Rear Delt Row – RO-T8 Long Bar
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DB Concentration Curl
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, April 2024 Practicals Elite Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, June 2024 Practicals Elite Bundle, Biomechanics Course & Practical June 2024, Trainer 3-Course Bundle & Practical June 2024, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle, Biomechanics Practical June 2024 or Trainer 3-Course Bundle & Practical December 2024.