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Position: Shortened
Incline EZ Bar Rear Delt Row
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Pec Deck Rear Delt Fly – Prime Hybrid
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Pec Deck Costal Pec Fly – Prime Hybrid
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Prone Incline DB Medial Delt Lateral Raise
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Prone DB Neutral Grip Curl
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Standing DB Medial Delt Lateral Raise
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Prone Incline DB Rear Delt Row
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Rope Tricep Pressdown
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Cable Sternal Pec Fly
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, April 2024 Practicals Elite Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, June 2024 Practicals Elite Bundle, Biomechanics Course & Practical June 2024, Trainer 3-Course Bundle & Practical June 2024, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle, Biomechanics Practical June 2024 or Trainer 3-Course Bundle & Practical December 2024.