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Position: Shortened
Incline EZ Bar Rear Delt Row
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Pec Deck Rear Delt Fly – Prime Hybrid
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Pec Deck Costal Pec Fly – Prime Hybrid
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Prone Incline DB Medial Delt Lateral Raise
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Prone DB Neutral Grip Curl
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Standing DB Medial Delt Lateral Raise
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Prone Incline DB Rear Delt Row
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle or Trainer 3-Course Bundle & Practical December 2024.
Rope Tricep Pressdown
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Cable Sternal Pec Fly
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle or Trainer 3-Course Bundle & Practical December 2024.