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Position: Mid Range
Squat Press / Pivot Press
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Incline DB Front Raise
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Standing Pull Apart – RO-T8 Short Bar
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Pec Deck Clavicular Pec Fly – Prime Hybrid
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Upper Back Pulldown – RO-T8 Long Bar
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Rear Delt Pulldown – RO-T8 Long Bar
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Standing Cable Shoulder Press
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Pec Deck Rear Delt Fly – Prime Hybrid
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Pec Deck Costal Pec Fly – Prime Hybrid
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle or Trainer 3-Course Bundle & Practical December 2024.