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Position: Mid Range
Leg Press – Prime Evolution
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Neutral Grip Lat Pulldown – RO-T8 Short Bar
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Rear Delt Pulldown – RO-T8 Short Bar
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Upper Back Pulldown – RO-T8 Short Bar
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Neutral Grip Cable Lat Pulldown – 3N1
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Cable Semi-Supinated Lat Pulldown – 3N1
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Seated Upper Back Row – RO-T8 Short Bar
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Chest Press Costal – Prime Hybrid
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DB Supinating Curl
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, April 2024 Practicals Elite Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, June 2024 Practicals Elite Bundle, Biomechanics Course & Practical June 2024, Trainer 3-Course Bundle & Practical June 2024, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle, Biomechanics Practical June 2024 or Trainer 3-Course Bundle & Practical December 2024.