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Position: Lengthened
DB Costal Pec Fly
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DB Chest Fly
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Wide Grip Upper Back Pulldown
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Incline DB Front Raise
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Lying DB Pullover
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DB FFW BFE Split Squat
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Pec Deck Clavicular Pec Fly – Prime Hybrid
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Rear Delt Pulldown – RO-T8 Long Bar
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle or Trainer 3-Course Bundle & Practical December 2024.
Standing Cable Shoulder Press
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle or Trainer 3-Course Bundle & Practical December 2024.