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Position: Lengthened
Pec Deck Costal Pec Fly – Prime Hybrid
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DB Chest Press
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Lying DB Tricep Ext
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Heel Elevated Barbell Squat
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Overhead Rope Tricep Extension
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Facing Away Low Cable Curl
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Cable Sternal Pec Fly
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Cable Costal Pec Fly
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DB RDL
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, April 2024 Practicals Elite Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, June 2024 Practicals Elite Bundle, Biomechanics Course & Practical June 2024, Trainer 3-Course Bundle & Practical June 2024, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle, Biomechanics Practical June 2024 or Trainer 3-Course Bundle & Practical December 2024.