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Position: Lengthened
Incline Neutral Grip DB Press
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Flat Neutral Grip DB Press
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Incline DB Sternal Pec Press
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Incline DB Anterior Delt Press
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Close Grip BB California Press
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Incline Supinating DB Curl
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Incline Supinated DB Curl
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle or Trainer 3-Course Bundle & Practical December 2024.
DB Costal Pec Press
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Lying Unilateral DB Tricep Extension
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle or Trainer 3-Course Bundle & Practical December 2024.