Course 02 Nutrition & Program Design For Trainability

Courses
Modules
Videos
Hours

  • Understanding Trainability for Proper Periodization
  • Essential Cellular Physiology
  • Programming & Nutrition for Hypertrophy Training
  • Programming & Nutrition for Neurological Training
  • Programming & Nutrition for Metabolic Training
  • Goal & Training Specific Supplementation
  • Online Only

    Nutrition & Program Design For Trainability Course (Online) $1,250.00 Enroll

From the Instructor

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No training or nutrition program can truly be effective without the support of the other. We teach how to choose the appropriate training and nutrition strategies for every individual. Learn how to become more precise with the stress and stimulus of your workout programs so you can make intelligent decisions about nutrition, supplementation, and lifestyle interventions to maximize recovery and results. Undulating periodization is a gross overgeneralization of program design. Learn a variety of stimuli for metabolic (fat loss & conditioning), neurological (strength), and hypertrophy (muscle building) stimulus and the best way to fuel the performance and recovery for each one.

Flexible Study

Study at your own pace

Globally Available

Online access wherever you have internet

Personal Support

Private community for continued learning and support

Course Modules

Module

# units

Introduction

(2)

What is Trainability

(2)

Intro to Training Stimuli

(2)

Systems Biology and Metabolic Regulation

(9)

Cellular Physiology and Energy Metabolism

(6)

Metabolic Phase

(16)

Intro to the N1 Approach to Metabolic Program Design

(7)

Hypertrophy Phase

(20)

Neurological Phase

(21)

Periodizing for Trainability

(3)

Macronutrient Programming for Trainability

(7)

Upcoming Practicals & Events

Jul
4
Thu

Biomechanics Practical

Boulder, CO, United States
Jul 4 - Jul 7, 2024
Apr
18
Thu

Biomechanics Practical

Boulder, CO, United States
Apr 18 - Apr 21, 2024
Jun
1
Sat

Biomechanics & Program Design Practicals

Boulder, CO, United States
Jun 1 - Jun 8, 2024

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Personal Trainer
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It Has Revolutionized The Way I Train Clients
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IFBB Pro, Personal Trainer
When You Decide To Get Serious About Training, Take N1.
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Personal Trainer
Very Valuable. I Would Absolutely Recommend It To Anybody
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