Course 01 Anatomy, Execution & Biomechanics

Courses
Modules
Videos
Hours

  • Individualizing Exercises for Body Structure
  • Manipulating Resistance Profiles
  • Periodizing Reps, Sets, Rest, and Tempo
  • Application to Specific Training Goals
  • Online Only

    Biomechanics & Execution Course (Online) $1,250.00 Enroll
  • Packages

    Online Course & Practical - Feb 9-12th $2,750.00 $2,250.00 REGISTER
    Online Course & Practical - Mar 16-19th $2,750.00 $2,250.00 REGISTER
    Online Course & Practical - June 8-11th $2,750.00 $2,250.00 REGISTER
    Online Course & Practical - Sept 7-10th $2,750.00 $2,250.00 REGISTER

From the Instructor

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Every workout is only as good as the reps its made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectivenss of your programs, and the effeciency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!

Flexible Study

Study at your own pace

Globally Available

Online access wherever you have internet

Personal Support

Private community for continued learning and support

Course Modules

Module

# units

Science of Reps

(9)

Functional Anatomy

(17)

Programming & Periodizing Tempo & Momentum

(4)

Programming & Periodizing Reps

(5)

Programming & Periodizing Sets

(3)

Programming & Periodizing Rest

(2)

Programming & Periodizing Volume & Frequency

(8)

Practical Skills Introduction

(6)

Chest

(8)

Lats

(9)

Delts

(12)

Squats

(4)

Hip Extension

(2)

Hamstrings

(4)

Glutes

(6)

Quadriceps

(5)

Calves

(2)

Biceps

(4)

Triceps

(5)

Upcoming Practicals & Events

Feb
9
Thu

Practical – N1 HQ February

Boulder, CO, United States
Feb 9 - Feb 12, 2023
Mar
16
Thu

Practical – N1 HQ March

Boulder, CO, United States
Mar 16 - Mar 19, 2023
Jun
8
Thu

Practical – N1 HQ June

Boulder, CO, United States
Jun 8 - Jun 11, 2023
Sep
7
Thu

Practical – N1 HQ September

Boulder, CO, United States
Sep 7 - Sep 10, 2023

Testimonials

This Is The First Place You Should Start
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Charlie Hay

Personal Trainer
I Can’t Recommend N1 Education Enough
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Paul Carter

Fitness Coach
Very Valuable. I Would Absolutely Recommend It To Anybody
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Monica Ellis

IFBB Pro
Coming Here Was Like A Dream Come True
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Yo Lee

Personal Trainer
A Complete System To Be A Top Coach
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Derek Dolgner

Personal Trainer
The Experience Was Amazing
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Lindsay Parker

Personal Trainer
You Can Implement This Information Right Away
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Junior Chirambo

Personal Trainer
You Have Something You Can Apply Immediately
testimonial

Allen Cress

IFBB Pro, Personal Trainer