Advanced Biomechanics

Coming Soon 2020

Course
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Hours
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    Coming Soon 2019

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From the Instructor

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Learn a deeper understanding of how each exercise actually effects the corresponding muscles by building on the concepts taught in the Biomechanics and Execution Course. Learn how internal mechanics effect the tension in the muscle as much as the resistance profile and biomechanics of the movement. Become a master of choosing the right exercises, loading patterns, and volume you need to apply to each muscle group. This course takes your exercise prescription from great to world class.

Flexible Study

Study at your own pace

Globally Available

Online access wherever you have internet

Personal Support

Private community for continued learning and support

Course Modules

Module

# units

Module 1

(5)

Module 2

(5)

Module 3

(5)

Module 4

(5)

Module 5

(5)

Module 6

(5)

Module 7

(5)

Module 8

(5)

Module 9

(5)

Module 10

(5)

Upcoming Events

Sep
7
Thu

Practical – N1 HQ September

Boulder, CO, United States
Sep 7 - Sep 10, 2023
Event Sold Out
Sep
14
Thu

Program Design Practical

Boulder, CO, United States
Sep 14 - Sep 17, 2023
View Event