Advanced Biomechanics

Coming Soon 2020

Course
Module
Videos
Hours

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    Coming Soon 2019

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From the Instructor

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Learn a deeper understanding of how each exercise actually effects the corresponding muscles by building on the concepts taught in the Biomechanics and Execution Course. Learn how internal mechanics effect the tension in the muscle as much as the resistance profile and biomechanics of the movement. Become a master of choosing the right exercises, loading patterns, and volume you need to apply to each muscle group. This course takes your exercise prescription from great to world class.

Flexible Study

Study at your own pace

Globally Available

Online access wherever you have internet

Personal Support

Private community for continued learning and support

Course Modules

Module

# units

Module 1

(5)

Module 2

(5)

Module 3

(5)

Module 4

(5)

Module 5

(5)

Module 6

(5)

Module 7

(5)

Module 8

(5)

Module 9

(5)

Module 10

(5)

Upcoming Events

Feb
9
Thu

Practical – N1 HQ February

Boulder, CO, United States
Feb 9 - Feb 12, 2023
Feb
16
Thu

Program Design Practical

Boulder, CO, United States
Feb 16 - Feb 19, 2023
Mar
31
Fri

Pat Davidson Seminar

Boulder, CO, United States
Mar 31 - Apr 2, 2023
Mar
16
Thu

Practical – N1 HQ March

Boulder, CO, United States
Mar 16 - Mar 19, 2023
Jun
8
Thu

Practical – N1 HQ June

Boulder, CO, United States
Jun 8 - Jun 11, 2023