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Muscle Group: Upper Back
Chest Supported DB Reverse Fly
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Bent Over DB Reverse Fly
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Bent Over DB Y Fly
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Seated Upper Back Row – RO-T8 Long Bar
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DB Upper Back Row
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DB Row
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Extreme Row Upper Back – Prime Plate Loaded
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Seated Row Upper Back – Prime Plate Loaded
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle or Trainer 3-Course Bundle & Practical December 2024.