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Muscle Group: Upper Back
Prone Incline DB Pronated Reverse Fly
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Upper Back Pulldown – RO-T8 Short Bar
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Seated Upper Trap Row – RO-T8 Short Bar
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Seated Upper Back Row – RO-T8 Short Bar
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Seated Pull Apart – RO-T8 Short Bar
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Prone Incline DB Elbow Out Rhomboid Row
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Wide Grip Upper Back Pulldown
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Standing Pull Apart – RO-T8 Short Bar
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Upper Back Pulldown – RO-T8 Long Bar
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