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Muscle Group: Chest (Pectoral)
Close Grip BB California Press
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DB Costal Pec Press
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DB Sternal Pec Fly
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DB Costal Pec Fly
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DB Chest Fly
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Chest Press Costal – Prime Hybrid
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Pec Deck Clavicular Pec Fly – Prime Hybrid
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Pec Deck Costal Pec Fly – Prime Hybrid
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle or Trainer 3-Course Bundle & Practical December 2024.
DB Chest Press
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle or Trainer 3-Course Bundle & Practical December 2024.