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Movement: Pushing (Upper Body)
Standing DB Medial Delt Lateral Raise
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Overhead Rope Tricep Extension
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Rope Tricep Pressdown
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Cable Sternal Pec Fly
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Cable Costal Pec Fly
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Prone Incline DB Front Raise
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Bent Over DB Y Fly
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DB Medial Delt Lateral Raise
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Decline DB Tricep Ext
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