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Movement: Pushing (Upper Body)
DB Costal Pec Fly
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DB Chest Fly
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Chest Press Costal – Prime Hybrid
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Incline DB Front Raise
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Pec Deck Clavicular Pec Fly – Prime Hybrid
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Standing Cable Shoulder Press
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Pec Deck Costal Pec Fly – Prime Hybrid
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Prone Incline DB Medial Delt Lateral Raise
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DB Chest Press
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, April 2024 Practicals Elite Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, June 2024 Practicals Elite Bundle, Biomechanics Course & Practical June 2024, Trainer 3-Course Bundle & Practical June 2024, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle, Biomechanics Practical June 2024 or Trainer 3-Course Bundle & Practical December 2024.