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Movement: Pulling (Upper Body)
Chest Supported DB Reverse Fly
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Bent Over DB Reverse Fly
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Standing DB Supinated Curl
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DB Supinated Curl
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Seated Upper Back Row – RO-T8 Long Bar
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Seated Rear Delt Row – RO-T8 Long Bar
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Incline Neutral Grip DB Curl
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DB Concentration Curl
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Standing DB Neutral Grip Curl
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle or Trainer 3-Course Bundle & Practical December 2024.