Periodization Varies for Different Goals
Timestamps
1:00 How periodization of training differs between goals
2:30 Use periodization for both de-loading and potentiation of training stimuli
2:50 Why you shouldn’t jump in to a muscle building program if you lack conditioning
5:30 There is no good information from available research because the programming isn’t good enough
7:30 Why at N1 we tend to change programs more frequently for physique based goals
More Videos
Changing Programs
by N1 Education | Aug 06, 2019 |
Preparing for Fat Loss
by N1 Education | Aug 06, 2019 |
Webinar – Home Workout Metabolic Program Design
by N1 Education | Mar 27, 2020 |
Amino Acid Supplementation
by N1 Education | Aug 09, 2019 |
Achieving the Stimulus is Most Important
by N1 Education | Aug 07, 2019 |
More Articles
Coaching Client Procedures
by N1 Education | Jul 17, 2018 |
The Importance of Fiber
by N1 Education | Jun 11, 2018 |
Understanding Tempo
by N1 Education | Jun 11, 2018 |
Rep Ranges Matter in Your Program
by N1 Education | Dec 03, 2018 |
Why Your Training & Nutrition Programs Need To Be One
by N1 Education | Dec 03, 2018 |