To access this content, you must purchase Nutrition & Program Design For Trainability Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, December 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical December 2024 or Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability Course (Online).
Member Category: Program Design
Understanding Exercise Pairing – Labeling In A Workout
The labeling system we use in our programs might be new to you and seem odd at first glance, but is really quite simple and will easily become second nature. This is not something we created on our own and has been used for years by coaches across the fitness and strength industry. You will […]
To access this content, you must purchase Nutrition & Program Design For Trainability Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, December 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical December 2024, Biomechanics & Execution Course (Online), Sept 2023 Practicals Super Bundle or Biomechanics Course & Practical December 2024.
Understanding Tempo
Learning how to read and implement tempos are a key for your success in the N1 program. Tempos are used for progression, changing resistance profiles, altering the stimulus to the nervous system, emphasizing what is being recruited and where it’s being recruited.