Member Category: Program Design

Best Exercises – Mechanical Damage

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To access this content, you must purchase Nutrition & Program Design For Trainability Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, April 2024 Practicals Elite Bundle, June 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical June 2024, December 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical December 2024, Biomechanics & Execution Course (Online), Sept 2023 Practicals Super Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, Biomechanics Course & Practical June 2024, Biomechanics Course & Practical December 2024, Biomechanics Practical June 2024 or Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability Course (Online).

Considerations for Exercise Selection Part 1

To access this content, you must purchase Nutrition & Program Design For Trainability Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, April 2024 Practicals Elite Bundle, June 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical June 2024, December 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical December 2024, Biomechanics & Execution Course (Online), Sept 2023 Practicals Super Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, Biomechanics Course & Practical June 2024, Biomechanics Course & Practical December 2024, Biomechanics Practical June 2024 or Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability Course (Online).

Webinar: Neurological Phase Programming

To access this content, you must purchase Nutrition & Program Design For Trainability Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, April 2024 Practicals Elite Bundle, June 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical June 2024, December 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical December 2024 or Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability Course (Online).

Evaluating AMPK vs Oxidative Stimulus in a Workout

To access this content, you must purchase Nutrition & Program Design For Trainability Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, April 2024 Practicals Elite Bundle, June 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical June 2024, December 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical December 2024 or Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability Course (Online).

Webinar: Training Variables for Effective Program Design

To access this content, you must purchase Nutrition & Program Design For Trainability Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, April 2024 Practicals Elite Bundle, June 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical June 2024, December 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical December 2024, Biomechanics & Execution Course (Online), Sept 2023 Practicals Super Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, Biomechanics Course & Practical June 2024, Biomechanics Course & Practical December 2024, Biomechanics Practical June 2024 or Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability Course (Online).

Webinar – Hypertrophy Phase Programming – Frequency & Volume

To access this content, you must purchase Nutrition & Program Design For Trainability Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, April 2024 Practicals Elite Bundle, June 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical June 2024, December 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical December 2024 or Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability Course (Online).