1:10 Progressions and cycles within a program vs periodization or changing programs
2:45 How we manipulate programs to keep trainability high for more results
3:40 Good programming is even more critical for natural athletes
5:30 How to evaluate when to change programs
1:00 How periodization of training differs between goals
2:30 Use periodization for both de-loading and potentiation of training stimuli
2:50 Why you shouldn’t jump in to a muscle building program if you lack conditioning
5:30 There is no good information from available research because the programming isn’t good enough
7:30 Why at N1 we tend to change programs more frequently for physique based goals