Changing Programs


1:10 Progressions and cycles within a program vs periodization or changing programs

2:45 How we manipulate programs to keep trainability high for more results

3:40 Good programming is even more critical for natural athletes

5:30 How to evaluate when to change programs

Periodization Varies for Different Goals


1:00 How periodization of training differs between goals

2:30 Use periodization for both de-loading and potentiation of training stimuli

2:50 Why you shouldn’t jump in to a muscle building program if you lack conditioning

5:30 There is no good information from available research because the programming isn’t good enough

7:30 Why at N1 we tend to change programs more frequently for physique based goals