Periodization Varies for Different Goals

Timestamps

1:00 How periodization of training differs between goals

2:30 Use periodization for both de-loading and potentiation of training stimuli

2:50 Why you shouldn’t jump in to a muscle building program if you lack conditioning

5:30 There is no good information from available research because the programming isn’t good enough

7:30 Why at N1 we tend to change programs more frequently for physique based goals

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