Periodization Varies for Different Goals

Timestamps

1:00 How periodization of training differs between goals

2:30 Use periodization for both de-loading and potentiation of training stimuli

2:50 Why you shouldn’t jump in to a muscle building program if you lack conditioning

5:30 There is no good information from available research because the programming isn’t good enough

7:30 Why at N1 we tend to change programs more frequently for physique based goals

More Videos

Member Videos
Program Design Case Study: Ascending Load Read More

Program Design Case Study: Ascending Load

by Cody Moxley | Jun 24, 2020 |

Member Videos
How to Determine When to Re-Feed Read More

How to Determine When to Re-Feed

by N1 Education | Aug 06, 2019 |

Member Videos
Program Design Case Study: Fat Loss Periodization Read More

Program Design Case Study: Fat Loss Periodization

by Cody Moxley | Jun 24, 2020 |

Member Videos
Webinar – Metabolic Phase Programming – Systemic Stimulus Read More

Webinar – Metabolic Phase Programming – Systemic Stimulus

by N1 Education | Sep 05, 2018 |

Member Videos
Webinar – Home Workout Hypertrophy Program Design Read More

Webinar – Home Workout Hypertrophy Program Design

by N1 Education | Apr 02, 2020 |

More Articles

Member Articles
Your Program Needs Tempo Read More

Your Program Needs Tempo

by N1 Education | Dec 03, 2018 |

Member Articles
The Importance of Fiber Read More

The Importance of Fiber

by N1 Education | Jun 11, 2018 |

Member Articles
Rep Ranges Matter in Your Program Read More

Rep Ranges Matter in Your Program

by N1 Education | Dec 03, 2018 |

Member Articles
Nutrition Label Deceptions Read More

Nutrition Label Deceptions

by Cody Moxley | May 15, 2018 |

Member Articles
Understanding Exercise Pairing – Labeling In A Workout Read More

Understanding Exercise Pairing – Labeling In A Workout

by N1 Education | Jun 11, 2018 |