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Equipment: Freeweight
Incline DB Front Raise
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Lying DB Pullover
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Bent Over DB Rear Delt Row
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DB FFW BFE Split Squat
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Prone Incline DB Medial Delt Lateral Raise
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Prone DB Neutral Grip Curl
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DB Chest Press
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Lying DB Tricep Ext
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Heel Elevated Barbell Squat
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle or Trainer 3-Course Bundle & Practical December 2024.