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Equipment: Freeweight
DB Walking Lunge
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DB Stationary Lunge
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Prone Incline DB Pronated Reverse Fly
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Lying Overhead DB Tricep Extension
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Prone Incline DB Supinating Offset Curl
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Incline Neutral Grip DB Press
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Flat Neutral Grip DB Press
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Incline DB Sternal Pec Press
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Incline DB Anterior Delt Press
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle or Trainer 3-Course Bundle & Practical December 2024.