Course 01 Anatomy, Execution & Biomechanics
Courses
Modules
Videos
Hours
- Individualizing Exercises for Body Structure
- Manipulating Resistance Profiles
- Periodizing Reps, Sets, Rest, and Tempo
- Application to Specific Training Goals
From the Instructor
Every workout is only as good as the reps it's made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectiveness of your programs, and the efficiency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!
Flexible Study
Study at your own pace
Globally Available
Online access wherever you have internet
Personal Support
Private community for continued learning and support
Course Modules
Module
# units
Science of Reps
(9)
Functional Anatomy
(17)
Programming & Periodizing Tempo & Momentum
(4)
Programming & Periodizing Reps
(5)
Programming & Periodizing Sets
(3)
Programming & Periodizing Rest
(2)
Programming & Periodizing Volume & Frequency
(8)
Practical Skills Introduction
(6)
Chest
(8)
Lats
(9)
Delts
(12)
Squats
(4)
Hip Extension
(2)
Hamstrings
(4)
Glutes
(6)
Quadriceps
(5)
Calves
(2)
Biceps
(4)
Triceps
(5)
Upcoming Practicals & Events
Feb
17
Sat
Transformation Camp
Boulder, CO, United States
Feb 17 - Feb 18, 2024
Jul
9
Tue
Glute Camp
Boulder, CO, United States
Jul 9 - Jul 10, 2024
Mar
16
Sat
Hypertrophy Camp
Boulder, CO, United States
Mar 16 - Mar 17, 2024
Mar
30
Sat
Biomechanics Practical
Boulder, CO, United States
Mar 30 - Apr 2, 2024
Dec
8
Sun
Program Design Practical
Boulder, CO, United States
Dec 8 - Dec 10, 2024
Dec
4
Wed
Biomechanics Practical
Boulder, CO, United States
Dec 4 - Dec 6, 2024
Apr
23
Tue
Transformation Camp
Boulder, CO, United States
Apr 23 - Apr 24, 2024
Jul
4
Thu
Biomechanics Practical
Boulder, CO, United States
Jul 4 - Jul 7, 2024
May
8
Wed
Glute Camp
Boulder, CO, United States
May 8 - May 9, 2024