Course 01 Anatomy, Execution & Biomechanics
Courses
Modules
Videos
Hours
- Individualizing Exercises for Body Structure
- Manipulating Resistance Profiles
- Periodizing Reps, Sets, Rest, and Tempo
- Application to Specific Training Goals
-
Online Only
Biomechanics & Execution Course (Online) $1,250.00 Enroll Packages
Online Course & Practical - Feb 9-12th $2,750.00 $2,250.00 REGISTER Online Course & Practical - Mar 16-19th $2,750.00 $2,250.00 REGISTER Online Course & Practical - June 8-11th $2,750.00 $2,250.00 REGISTER Online Course & Practical - Sept 7-10th $2,750.00 $2,250.00 REGISTER
From the Instructor
Every workout is only as good as the reps its made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectivenss of your programs, and the effeciency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!
Flexible Study
Study at your own pace
Globally Available
Online access wherever you have internet
Personal Support
Private community for continued learning and support
Course Modules
Module
# units
Science of Reps
(9)
Functional Anatomy
(17)
Programming & Periodizing Tempo & Momentum
(4)
Programming & Periodizing Reps
(5)
Programming & Periodizing Sets
(3)
Programming & Periodizing Rest
(2)
Programming & Periodizing Volume & Frequency
(8)
Practical Skills Introduction
(6)
Chest
(8)
Lats
(9)
Delts
(12)
Squats
(4)
Hip Extension
(2)
Hamstrings
(4)
Glutes
(6)
Quadriceps
(5)
Calves
(2)
Biceps
(4)
Triceps
(5)
Upcoming Practicals & Events
Feb
9
Thu
Practical – N1 HQ February
Boulder, CO, United States
Feb 9 - Feb 12, 2023
Mar
16
Thu
Practical – N1 HQ March
Boulder, CO, United States
Mar 16 - Mar 19, 2023
Jun
8
Thu
Practical – N1 HQ June
Boulder, CO, United States
Jun 8 - Jun 11, 2023
Sep
7
Thu
Practical – N1 HQ September
Boulder, CO, United States
Sep 7 - Sep 10, 2023
