Progressive Overload, Effort, & Failure Management

Courses
Modules
Videos
Hours
  • Effective Reps Theory & Application
  • How Training Variables Affect Volume Differently
  • How Optimal Volume & Intensity Windows Shift
  • Relationship Between Periodization & Volume
  • Principles & Guidelines for Practical Application

  • Online Only

    Topic Course Progressive Overload $250.00 Enroll

  • Packages

    Online Course & Virtual Practical (recording of event) $400.00 $325.00 Register

From the Instructor

kassem-coach-comment-description

Tonnage moved is an extremely poor metric for estimating volume of work. This course focuses on understanding the factors that affect training volume. Specifically volume of the training stimulus. We'll go through everything from theory to practical application and regulation of training volume.

Flexible Study

Study at your own pace

Globally Available

Online access wherever you have internet

Personal Support

Private community for continued learning and support

Course Modules

Module

# units

Introduction

(6)

Progressive Overload Theory

(8)

Volume of Stimulus

(3)

Effort & Proximity to Failure

(9)

Application & Auto-Regulation

()

Examining the Research

()

Bonus Considerations

()

Upcoming Events

Dec
4
Wed

Biomechanics Practical

Boulder, CO, United States
Dec 4 - Dec 6, 2024
View Event
Dec
8
Sun

Program Design Practical

Boulder, CO, United States
Dec 8 - Dec 10, 2024
View Event