Progressive Overload, Effort, & Failure Management

Courses

Modules

Videos

Hours

Effective Reps Theory & Application
How Training Variables Affect Volume Differently
How Optimal Volume & Intensity Windows Shift
Relationship Between Periodization & Volume
Principles & Guidelines for Practical Application

Online Only

Topic Course Progressive Overload $250.00 Enroll

Packages

Online Course & Virtual Practical (recording of event)

$400.00

$325.00

From the Instructor

Tonnage moved is an extremely poor metric for estimating volume of work. This course focuses on understanding the factors that affect training volume. Specifically volume of the training stimulus. We'll go through everything from theory to practical application and regulation of training volume.

Flexible Study

Study at your own pace

Globally Available

Online access wherever you have internet

Personal Support

Private community for continued learning and support

Course Modules

Module

# units

Introduction

(6)

Progressive Overload Theory

(8)

Volume of Stimulus

(3)

Effort & Proximity to Failure

(9)

Application & Auto-Regulation

()

Examining the Research

()

Bonus Considerations

()

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