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Position: Shortened
Cross Cable Tricep Pressdown
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Prone Incline DB Zottman Curl
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Seated Row – Prime Plate Loaded
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Prone Incline DB Pronated Reverse Fly
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Prone Incline DB Supinating Offset Curl
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Seated Neutral Grip Cable Lat Row – 3N1
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Leg Extension – Prime Hybrid
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Seated Neutral Grip Lat Row – RO-T8 Short Bar
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Seated Upper Trap Row – RO-T8 Short Bar
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