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Position: Shortened
Cross Cable Tricep Pressdown
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Prone Incline DB Zottman Curl
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Seated Row – Prime Plate Loaded
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Prone Incline DB Pronated Reverse Fly
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Prone Incline DB Supinating Offset Curl
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Seated Neutral Grip Cable Lat Row – 3N1
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Leg Extension – Prime Hybrid
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Seated Neutral Grip Lat Row – RO-T8 Short Bar
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Seated Upper Trap Row – RO-T8 Short Bar
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle or Trainer 3-Course Bundle & Practical December 2024.