To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, April 2024 Practicals Elite Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, June 2024 Practicals Elite Bundle, Biomechanics Course & Practical June 2024, Trainer 3-Course Bundle & Practical June 2024, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle, Biomechanics Practical June 2024 or Trainer 3-Course Bundle & Practical December 2024.
Position: Shortened
Cross Cable Tricep Pressdown
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, April 2024 Practicals Elite Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, June 2024 Practicals Elite Bundle, Biomechanics Course & Practical June 2024, Trainer 3-Course Bundle & Practical June 2024, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle, Biomechanics Practical June 2024 or Trainer 3-Course Bundle & Practical December 2024.
Prone Incline DB Zottman Curl
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, April 2024 Practicals Elite Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, June 2024 Practicals Elite Bundle, Biomechanics Course & Practical June 2024, Trainer 3-Course Bundle & Practical June 2024, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle, Biomechanics Practical June 2024 or Trainer 3-Course Bundle & Practical December 2024.
Seated Row – Prime Plate Loaded
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, April 2024 Practicals Elite Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, June 2024 Practicals Elite Bundle, Biomechanics Course & Practical June 2024, Trainer 3-Course Bundle & Practical June 2024, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle, Biomechanics Practical June 2024 or Trainer 3-Course Bundle & Practical December 2024.
Prone Incline DB Pronated Reverse Fly
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, April 2024 Practicals Elite Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, June 2024 Practicals Elite Bundle, Biomechanics Course & Practical June 2024, Trainer 3-Course Bundle & Practical June 2024, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle, Biomechanics Practical June 2024 or Trainer 3-Course Bundle & Practical December 2024.
Prone Incline DB Supinating Offset Curl
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, April 2024 Practicals Elite Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, June 2024 Practicals Elite Bundle, Biomechanics Course & Practical June 2024, Trainer 3-Course Bundle & Practical June 2024, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle, Biomechanics Practical June 2024 or Trainer 3-Course Bundle & Practical December 2024.
Seated Neutral Grip Cable Lat Row – 3N1
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, April 2024 Practicals Elite Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, June 2024 Practicals Elite Bundle, Biomechanics Course & Practical June 2024, Trainer 3-Course Bundle & Practical June 2024, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle, Biomechanics Practical June 2024 or Trainer 3-Course Bundle & Practical December 2024.
Leg Extension – Prime Hybrid
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, April 2024 Practicals Elite Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, June 2024 Practicals Elite Bundle, Biomechanics Course & Practical June 2024, Trainer 3-Course Bundle & Practical June 2024, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle, Biomechanics Practical June 2024 or Trainer 3-Course Bundle & Practical December 2024.
Seated Neutral Grip Lat Row – RO-T8 Short Bar
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, April 2024 Practicals Elite Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, June 2024 Practicals Elite Bundle, Biomechanics Course & Practical June 2024, Trainer 3-Course Bundle & Practical June 2024, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle, Biomechanics Practical June 2024 or Trainer 3-Course Bundle & Practical December 2024.
Seated Upper Trap Row – RO-T8 Short Bar
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, April 2024 Practicals Elite Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, June 2024 Practicals Elite Bundle, Biomechanics Course & Practical June 2024, Trainer 3-Course Bundle & Practical June 2024, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle, Biomechanics Practical June 2024 or Trainer 3-Course Bundle & Practical December 2024.