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Position: Mid Range
DB Neutral Grip Curl
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BB RDL Hip Banded
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Pulldown Lats – Prime Plate Loaded
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Extreme Row Upper Back – Prime Plate Loaded
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Incline Press – Prime Plate Loaded
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Arm Curl – Prime Plate Loaded
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Prone Leg Curl – Prime Plate Loaded
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Seated Row Upper Back – Prime Plate Loaded
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Pec Deck Sternal Pec Fly – Prime Hybrid
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle or Trainer 3-Course Bundle & Practical December 2024.