Progressive Overload, Effort, & Failure Management
Courses
Modules
Videos
Hours
- Effective Reps Theory & Application
- How Training Variables Affect Volume Differently
- How Optimal Volume & Intensity Windows Shift
- Relationship Between Periodization & Volume
- Principles & Guidelines for Practical Application
From the Instructor
Tonnage moved is an extremely poor metric for estimating volume of work. This course focuses on understanding the factors that affect training volume. Specifically volume of the training stimulus. We'll go through everything from theory to practical application and regulation of training volume.
Flexible Study
Study at your own pace
Globally Available
Online access wherever you have internet
Personal Support
Private community for continued learning and support