Progressive Overload, Effort, & Failure Management

Courses
Modules
Videos
Hours
  • Effective Reps Theory & Application
  • How Training Variables Affect Volume Differently
  • How Optimal Volume & Intensity Windows Shift
  • Relationship Between Periodization & Volume
  • Principles & Guidelines for Practical Application

  • Online Only

    Topic Course Progressive Overload $250.00 Enroll

  • Packages

    Online Course & Virtual Practical (recording of event) $400.00 $325.00 Register

From the Instructor

kassem-coach-comment-description

Tonnage moved is an extremely poor metric for estimating volume of work. This course focuses on understanding the factors that affect training volume. Specifically volume of the training stimulus. We'll go through everything from theory to practical application and regulation of training volume.

Flexible Study

Study at your own pace

Globally Available

Online access wherever you have internet

Personal Support

Private community for continued learning and support

Course Modules

Module

# units

Introduction

(6)

Progressive Overload Theory

(8)

Volume of Stimulus

(3)

Effort & Proximity to Failure

(9)

Application & Auto-Regulation

()

Examining the Research

()

Bonus Considerations

()

Upcoming Events

Jun
13
Fri

Anatomy, Biomechanics & Technique Coaching Practical

Boulder, CO, United States
Jun 13 - Jun 15, 2025
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Jul
11
Fri

Anatomy, Biomechanics & Technique Coaching Practical

Boulder, CO, United States
Jul 11 - Jul 13, 2025
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Sep
19
Fri

Anatomy, Biomechanics & Technique Coaching Practical

Boulder, CO, United States
Sep 19 - Sep 21, 2025
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Nov
14
Fri

Anatomy, Biomechanics & Technique Coaching Practical

Boulder, CO, United States
Nov 14 - Nov 16, 2025
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Jan
23
Fri

Anatomy, Biomechanics & Technique Coaching Practical

Boulder, CO, United States
Jan 23 - Jan 25, 2026
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