Progressive Overload, Effort, & Failure Management
Courses
Modules
Videos
Hours
- Effective Reps Theory & Application
- How Training Variables Affect Volume Differently
- How Optimal Volume & Intensity Windows Shift
- Relationship Between Periodization & Volume
- Principles & Guidelines for Practical Application
From the Instructor
Tonnage moved is an extremely poor metric for estimating volume of work. This course focuses on understanding the factors that affect training volume. Specifically volume of the training stimulus. We'll go through everything from theory to practical application and regulation of training volume.
Flexible Study
Study at your own pace
Globally Available
Online access wherever you have internet
Personal Support
Private community for continued learning and support
Course Modules
Module
# units
Introduction
(6)
Progressive Overload Theory
(8)
Volume of Stimulus
(3)
Effort & Proximity to Failure
(9)
Application & Auto-Regulation
()
Examining the Research
()
Bonus Considerations
()
Upcoming Events
Sep
19
Fri
Anatomy, Biomechanics & Technique Coaching Practical
Boulder, CO, United States
Sep 19 - Sep 21, 2025
Nov
14
Fri
Anatomy, Biomechanics & Technique Coaching Practical
Boulder, CO, United States
Nov 14 - Nov 16, 2025
Oct
18
Sat
Glute Camp
Boulder, CO, United States
Oct 18 - Oct 19, 2025
Oct
23
Thu
Program Design Practical
Boulder, CO, United States
Oct 23 - Oct 25, 2025
Jan
23
Fri
Anatomy, Biomechanics & Technique Coaching Practical
Boulder, CO, United States
Jan 23 - Jan 25, 2026