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Muscle Group: Posterior Delts
Rear Delt Pulldown – RO-T8 Short Bar
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Seated Rear Delt Row – RO-T8 Short Bar
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Bent Over DB Rear Delt Row
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Upper Back Pulldown – RO-T8 Long Bar
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Rear Delt Pulldown – RO-T8 Long Bar
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Incline EZ Bar Rear Delt Row
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Pec Deck Rear Delt Fly – Prime Hybrid
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Prone Incline DB Rear Delt Row
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Chest Supported DB Reverse Fly
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle or Biomechanics Course & Practical December 2024.