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Muscle Group: Glutes
Leg Press – Prime Evolution
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Squat Press / Pivot Press
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DB FFW BFE Split Squat
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DB RDL
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DB Step Up
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DB FFW Split Squat
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle or Biomechanics Course & Practical December 2024.
DB BFE Split Squat
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle or Biomechanics Course & Practical December 2024.
BB Deadlift Hip Banded
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle or Biomechanics Course & Practical December 2024.
Heel Elevated DB Squat
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle or Biomechanics Course & Practical December 2024.