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Muscle Group: Delts
DB Medial Delt Lateral Raise
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Seated Rear Delt Row – RO-T8 Long Bar
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DB Overhead Press
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Incline DB Press
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DB Front Raise
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DB Arnold Press
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DB Poliquin Lateral Raise
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Standing DB L Lateral Raise
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DB L Lateral Raise
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle or Trainer 3-Course Bundle & Practical December 2024.