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Muscle Group: Delts
Prone Incline DB Pronated Reverse Fly
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Rear Delt Pulldown – RO-T8 Short Bar
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Incline Neutral Grip DB Press
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Flat Neutral Grip DB Press
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Incline DB Anterior Delt Press
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Seated Rear Delt Row – RO-T8 Short Bar
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Incline DB Front Raise
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Bent Over DB Rear Delt Row
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Upper Back Pulldown – RO-T8 Long Bar
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